9.4 km | 00:51:29 | 05:29/km日期: 2016-08-18 07:26 - 地點: 木新河堤 - 平均心率: 154 - 卡路里: 447 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'35" / 05'14" / 05'21" / 05'23" / 05'26" / 05'33" / 05'34" / 05'21" / 09'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 500 / 500 |
| 2 | | 05'23" (+00'12") | 500 / 1000 |
| 3 | | 05'16" (+00'05") | 500 / 1500 |
| 4 | | 05'11" | 500 / 2000 |
| 5 | | 05'21" (+00'10") | 500 / 2500 |
| 6 | | 05'21" (+00'10") | 500 / 3000 |
| 7 | | 05'23" (+00'12") | 500 / 3500 |
| 8 | | 05'22" (+00'11") | 500 / 4000 |
| 9 | | 05'20" (+00'09") | 500 / 4500 |
| 10 | | 05'31" (+00'20") | 500 / 5000 |
| 11 | | 05'33" (+00'22") | 500 / 5500 |
| 12 | | 05'33" (+00'22") | 500 / 6000 |
| 13 | | 05'41" (+00'30") | 500 / 6500 |
| 14 | | 05'25" (+00'14") | 500 / 7000 |
| 15 | | 05'23" (+00'12") | 500 / 7500 |
| 16 | | 05'18" (+00'07") | 500 / 8000 |
| 17 | | 05'54" (+00'43") | 500 / 8500 |
| 18 | | 05'41" (+00'30") | 500 / 9000 |
| 19 | | 06'07" (+00'56") | 367 / 9367 |
MR
例行練習
平均步頻180
結果後面電話又來了...QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
266.09 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'26" | 00:26'59" |
| 6 | 05'33" | 00:32'32" |
| 7 | 05'34" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 09'46" | 00:53'13" |
| 9.4 | 06'09" | 00:55'29" |
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展開計圈分析
