11.2 km | 00:58:17 | 05:12/km日期: 2024-07-18 18:30 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 78.1
Pace: 05'02" / 04'54" / 04'58" / 04'47" / 05'11" / 05'18" / 05'03" / 05'07" / 05'54" / 05'07" / 05'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'38") | 1000 / 1000 |
| 2 | | 04'53" (+01'30") | 1000 / 2000 |
| 3 | | 04'57" (+01'34") | 1000 / 3000 |
| 4 | | 05'01" (+01'38") | 21 / 3021 |
| 5 | | 03'55" (+00'32") | 255 / 3276 |
| 6 | | 05'44" (+02'21") | 522 / 3799 |
| 7 | | 03'31" (+00'08") | 283 / 4082 |
| 8 | | 06'02" (+02'39") | 496 / 4579 |
| 9 | | 03'25" (+00'02") | 292 / 4871 |
| 10 | | 05'59" (+02'36") | 500 / 5372 |
| 11 | | 03'36" (+00'13") | 277 / 5649 |
| 12 | | 06'03" (+02'40") | 495 / 6144 |
| 13 | | 03'23" | 294 / 6439 |
| 14 | | 06'04" (+02'41") | 493 / 6932 |
| 15 | | 03'35" (+00'12") | 278 / 7211 |
| 16 | | 06'02" (+02'39") | 496 / 7708 |
| 17 | | 03'54" (+00'31") | 255 / 7964 |
| 18 | | 06'24" (+03'01") | 468 / 8432 |
| 19 | | 03'43" (+00'20") | 268 / 8701 |
| 20 | | 07'10" (+03'47") | 417 / 9119 |
| 21 | | 03'47" (+00'24") | 264 / 9383 |
| 22 | | 05'27" (+02'04") | 1000 / 10383 |
| 23 | | 05'39" (+02'16") | 800 / 11183 |
| 24 | | 13'19" (+09'56") | 21 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
300.97 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1126.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 05'11" | 00:24'52" |
| 6 | 05'18" | 00:30'10" |
| 7 | 05'03" | 00:35'13" |
| 8 | 05'07" | 00:40'20" |
| 9 | 05'54" | 00:46'14" |
| 10 | 05'07" | 00:51'21" |
| 11 | 05'33" | 00:56'54" |
| 11.2 | 06'44" | 00:58'17" |
留言 
展開計圈分析
