11.3 km | 01:09:40 | 06:11/km日期: 2016-08-14 07:01 - 卡路里: 838 Cal - 平均步頻: 188
Pace: 06'19" / 06'12" / 06'03" / 06'04" / 06'09" / 07'18" / 06'16" / 06'16" / 06'10" / 06'20" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 250 / 11250 |
8月累積里程 : 103.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'09" | 00:30'47" |
| 6 | 07'18" | 00:38'05" |
| 7 | 06'16" | 00:44'21" |
| 8 | 06'16" | 00:50'37" |
| 9 | 06'10" | 00:56'47" |
| 10 | 06'20" | 01:03'07" |
| 11 | 06'11" | 01:09'18" |
| 11.3 | 06'15" | 01:10'52" |
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