42.8 km | 05:01:56 | 07:03/km日期: 2024-07-07 04:19 - 平均心率: 147 - 卡路里: 2918 Cal - 平均步頻: 168
Pace: 07'09" / 06'37" / 06'36" / 06'39" / 06'38" / 06'48" / 06'31" / 07'31" / 06'42" / 06'46" / 06'49" / 06'31" / 06'58" / 06'41" / 06'50" / 06'47" / 07'12" / 06'54" / 07'06" / 07'06" / 06'43" / 06'40" / 07'12" / 06'48" / 06'39" / 09'19" / 06'47" / 06'51" / 06'47" / 06'42" / 07'29" / 07'08" / 07'16" / 07'33" / 08'14" / 09'43" / 06'52" / 06'51" / 07'19" / 06'58" / 07'04" / 07'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'31" (+01'01") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'31" (+00'01") | 1000 / 12000 |
| 13 | | 06'57" (+00'27") | 1000 / 13000 |
| 14 | | 06'40" (+00'10") | 1000 / 14000 |
| 15 | | 06'50" (+00'20") | 1000 / 15000 |
| 16 | | 06'46" (+00'16") | 1000 / 16000 |
| 17 | | 07'11" (+00'41") | 1000 / 17000 |
| 18 | | 06'54" (+00'24") | 1000 / 18000 |
| 19 | | 07'06" (+00'36") | 1000 / 19000 |
| 20 | | 07'05" (+00'35") | 1000 / 20000 |
| 21 | | 06'42" (+00'12") | 1000 / 21000 |
| 22 | | 06'40" (+00'10") | 1000 / 22000 |
| 23 | | 07'11" (+00'41") | 1000 / 23000 |
| 24 | | 06'47" (+00'17") | 1000 / 24000 |
| 25 | | 06'39" (+00'09") | 1000 / 25000 |
| 26 | | 09'18" (+02'48") | 1000 / 26000 |
| 27 | | 06'47" (+00'17") | 1000 / 27000 |
| 28 | | 06'50" (+00'20") | 1000 / 28000 |
| 29 | | 06'47" (+00'17") | 1000 / 29000 |
| 30 | | 06'42" (+00'12") | 1000 / 30000 |
| 31 | | 07'28" (+00'58") | 1000 / 31000 |
| 32 | | 07'07" (+00'37") | 1000 / 32000 |
| 33 | | 07'16" (+00'46") | 1000 / 33000 |
| 34 | | 07'32" (+01'02") | 1000 / 34000 |
| 35 | | 08'13" (+01'43") | 1000 / 35000 |
| 36 | | 09'43" (+03'13") | 1000 / 36000 |
| 37 | | 06'51" (+00'21") | 1000 / 37000 |
| 38 | | 06'51" (+00'21") | 1000 / 38000 |
| 39 | | 07'19" (+00'49") | 1000 / 39000 |
| 40 | | 06'58" (+00'28") | 1000 / 40000 |
| 41 | | 07'04" (+00'34") | 1000 / 41000 |
| 42 | | 07'01" (+00'31") | 1000 / 42000 |
| 43 | | 06'32" (+00'02") | 783 / 42783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'37" | 00:13'46" |
| 3 | 06'36" | 00:20'22" |
| 4 | 06'39" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 06'48" | 00:40'27" |
| 7 | 06'31" | 00:46'58" |
| 8 | 07'31" | 00:54'29" |
| 9 | 06'42" | 01:01'11" |
| 10 | 06'46" | 01:07'57" |
| 11 | 06'49" | 01:14'46" |
| 12 | 06'31" | 01:21'17" |
| 13 | 06'58" | 01:28'15" |
| 14 | 06'41" | 01:34'56" |
| 15 | 06'50" | 01:41'46" |
| 16 | 06'47" | 01:48'33" |
| 17 | 07'12" | 01:55'45" |
| 18 | 06'54" | 02:02'39" |
| 19 | 07'06" | 02:09'45" |
| 20 | 07'06" | 02:16'51" |
| 21 | 06'43" | 02:23'34" |
| 22 | 06'40" | 02:30'14" |
| 23 | 07'12" | 02:37'26" |
| 24 | 06'48" | 02:44'14" |
| 25 | 06'39" | 02:50'53" |
| 26 | 09'19" | 03:00'12" |
| 27 | 06'47" | 03:06'59" |
| 28 | 06'51" | 03:13'50" |
| 29 | 06'47" | 03:20'37" |
| 30 | 06'42" | 03:27'19" |
| 31 | 07'29" | 03:34'48" |
| 32 | 07'08" | 03:41'56" |
| 33 | 07'16" | 03:49'12" |
| 34 | 07'33" | 03:56'45" |
| 35 | 08'14" | 04:04'59" |
| 36 | 09'43" | 04:14'42" |
| 37 | 06'52" | 04:21'34" |
| 38 | 06'51" | 04:28'25" |
| 39 | 07'19" | 04:35'44" |
| 40 | 06'58" | 04:42'42" |
| 41 | 07'04" | 04:49'46" |
| 42 | 07'02" | 04:56'48" |
| 42.8 | 06'32" | 05:01'56" |
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