10.0 km | 01:04:39 | 06:27/km日期: 2024-07-11 19:42 - 平均心率: 161 - 卡路里: 764 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 74.6
Pace: 06'00" / 06'25" / 06'21" / 06'18" / 06'16" / 06'21" / 06'50" / 06'39" / 06'59" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'58" (+00'58") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 04'00" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
168.49 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'25" | 00:12'25" |
| 3 | 06'21" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'16" | 00:31'20" |
| 6 | 06'21" | 00:37'41" |
| 7 | 06'50" | 00:44'31" |
| 8 | 06'39" | 00:51'10" |
| 9 | 06'59" | 00:58'09" |
| 10 | 06'37" | 01:04'46" |
| 10.0 | 07'09" | 01:04'47" |
留言 
展開計圈分析
