10.0 km | 00:56:36 | 05:39/km日期: 2024-07-10 19:33 - 總爬升: 153 m - 平均心率: 154 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87.3
Pace: 05'58" / 06'21" / 06'03" / 05'32" / 05'13" / 06'10" / 05'35" / 05'21" / 05'03" / 05'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+01'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 11'45" (+06'43") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
184.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 05'32" | 00:23'54" |
| 5 | 05'13" | 00:29'07" |
| 6 | 06'10" | 00:35'17" |
| 7 | 05'35" | 00:40'52" |
| 8 | 05'21" | 00:46'13" |
| 9 | 05'03" | 00:51'16" |
| 10 | 05'19" | 00:56'35" |
| 10.0 | 13'13" | 00:56'36" |
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