10.2 km | 01:10:23 | 06:53/km日期: 2024-07-08 06:35 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84.5
Pace: 07'38" / 07'21" / 06'58" / 07'04" / 06'57" / 06'40" / 06'40" / 06'50" / 07'00" / 06'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'20") | 1000 / 1000 |
| 2 | | 07'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'59" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
119.75 km 
ASICS Gel-Nimbus 25 累積 :
712.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'21" | 00:14'59" |
| 3 | 06'58" | 00:21'57" |
| 4 | 07'04" | 00:29'01" |
| 5 | 06'57" | 00:35'58" |
| 6 | 06'40" | 00:42'38" |
| 7 | 06'40" | 00:49'18" |
| 8 | 06'50" | 00:56'08" |
| 9 | 07'00" | 01:03'08" |
| 10 | 06'18" | 01:09'26" |
| 10.2 | 05'59" | 01:10'40" |
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