12.2 km | 01:22:48 | 06:46/km日期: 2016-08-11 18:10 - 平均心率: 142 - 卡路里: 1199 Cal - 總步數: 13011 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 63%
Pace: 06'35" / 06'34" / 06'46" / 06'39" / 06'40" / 06'36" / 06'54" / 06'45" / 06'40" / 06'47" / 07'01" / 06'52" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'02") | 1004 / 1004 | 156 / 97 |
| 2 | | 06'31" | 1005 / 2010 | 157 / 97 |
| 3 | | 06'45" (+00'14") | 1000 / 3010 | 156 / 94 |
| 4 | | 06'38" (+00'07") | 1002 / 4012 | 158 / 95 |
| 5 | | 06'48" (+00'17") | 1002 / 5015 | 157 / 93 |
| 6 | | 06'52" (+00'21") | 1004 / 6019 | 156 / 92 |
| 7 | | 06'53" (+00'22") | 1006 / 7026 | 157 / 92 |
| 8 | | 06'40" (+00'09") | 1001 / 8027 | 158 / 94 |
| 9 | | 06'42" (+00'11") | 1007 / 9034 | 157 / 95 |
| 10 | | 06'45" (+00'14") | 1001 / 10036 | 157 / 93 |
| 11 | | 07'01" (+00'30") | 1005 / 11042 | 156 / 90 |
| 12 | | 06'50" (+00'19") | 1001 / 12043 | 157 / 93 |
| 13 | | 06'53" (+00'22") | 210 / 12253 | 155 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 121.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 06'40" | 00:33'14" |
| 6 | 06'36" | 00:39'50" |
| 7 | 06'54" | 00:46'44" |
| 8 | 06'45" | 00:53'29" |
| 9 | 06'40" | 01:00'09" |
| 10 | 06'47" | 01:06'56" |
| 11 | 07'01" | 01:13'57" |
| 12 | 06'52" | 01:20'49" |
| 12.2 | 09'26" | 01:22'48" |
展開計圈分析
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