|  43.0 km | 03:15:15 | 04:32/km | 第35馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 03:15:15 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'08" | 00:42'20" | | 00:21'12" (+00'04") | | 00:21'27" (+00'19") | 00:43'20" (+01'00") | | 00:21'53" (+00'45") | | 00:22'59" (+01'51") | 00:48'20" (+06'00") | | 00:25'21" (+04'13") | | 00:24'54" (+03'46") | 00:48'21" (+06'01") | | 00:23'27" (+02'19") | |
日期: 2016-06-25 16:00 - 地點: 大佳河濱 - 天氣: 熱 - 平均心率: 141 - 卡路里: 2030 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" (+00'07") | 1000 / 1000 | | 2 | | 04'11" (+00'01") | 1000 / 2000 | | 3 | | 04'10" | 1000 / 3000 | | 4 | | 04'12" (+00'02") | 1000 / 4000 | | 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 | | 7 | | 04'16" (+00'06") | 1000 / 7000 | | 8 | | 04'17" (+00'07") | 1000 / 8000 | | 9 | | 04'13" (+00'03") | 1000 / 9000 | | 10 | | 04'10" | 1000 / 10000 | | 11 | | 04'14" (+00'04") | 1000 / 11000 | | 12 | | 04'15" (+00'05") | 1000 / 12000 | | 13 | | 04'16" (+00'06") | 1000 / 13000 | | 14 | | 04'20" (+00'10") | 1000 / 14000 | | 15 | | 04'20" (+00'10") | 1000 / 15000 | | 16 | | 04'28" (+00'18") | 1000 / 16000 | | 17 | | 04'17" (+00'07") | 1000 / 17000 | | 18 | | 04'14" (+00'04") | 1000 / 18000 | | 19 | | 04'14" (+00'04") | 1000 / 19000 | | 20 | | 04'36" (+00'26") | 1000 / 20000 | | 21 | | 04'20" (+00'10") | 1000 / 21000 | | 22 | | 04'18" (+00'08") | 1000 / 22000 | | 23 | | 04'24" (+00'14") | 1000 / 23000 | | 24 | | 05'27" (+01'17") | 1000 / 24000 | | 25 | | 04'27" (+00'17") | 1000 / 25000 | | 26 | | 04'46" (+00'36") | 1000 / 26000 | | 27 | | 05'46" (+01'36") | 1000 / 27000 | | 28 | | 05'15" (+01'05") | 1000 / 28000 | | 29 | | 04'52" (+00'42") | 1000 / 29000 | | 30 | | 04'39" (+00'29") | 1000 / 30000 | | 31 | | 05'12" (+01'02") | 1000 / 31000 | | 32 | | 04'35" (+00'25") | 1000 / 32000 | | 33 | | 05'14" (+01'04") | 1000 / 33000 | | 34 | | 04'45" (+00'35") | 1000 / 34000 | | 35 | | 05'07" (+00'57") | 1000 / 35000 | | 36 | | 04'43" (+00'33") | 1000 / 36000 | | 37 | | 04'46" (+00'36") | 1000 / 37000 | | 38 | | 04'58" (+00'48") | 1000 / 38000 | | 39 | | 04'28" (+00'18") | 1000 / 39000 | | 40 | | 04'30" (+00'20") | 1000 / 40000 | | 41 | | 04'52" (+00'42") | 1000 / 41000 | | 42 | | 04'46" (+00'36") | 1000 / 42000 | | 43 | | 04'44" (+00'34") | 831 / 42831 |
台北星光馬!
沒目標跟著跑就是了!
第一圈配太快!
第二圈第一個水站就停下來拉筋了!
第26K開始抽筋一直到34K才緩和!
幾乎每個水站都要拉筋!
感謝跑友們加油支持!
更感謝志工大熱天的付出!
最終恍惚撐完全程!
夏天馬疲勞感超重!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 43.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'12" | 00:08'29" | | 3 | 04'10" | 00:12'39" | | 4 | 04'13" | 00:16'52" | | 5 | 04'16" | 00:21'08" | | 6 | 04'15" | 00:25'23" | | 7 | 04'16" | 00:29'39" | | 8 | 04'17" | 00:33'56" | | 9 | 04'14" | 00:38'10" | | 10 | 04'10" | 00:42'20" | | 11 | 04'15" | 00:46'35" | | 12 | 04'15" | 00:50'50" | | 13 | 04'17" | 00:55'07" | | 14 | 04'20" | 00:59'27" | | 15 | 04'20" | 01:03'47" | | 16 | 04'29" | 01:08'16" | | 17 | 04'18" | 01:12'34" | | 18 | 04'15" | 01:16'49" | | 19 | 04'15" | 01:21'04" | | 20 | 04'36" | 01:25'40" | | 21 | 04'20" | 01:30'00" | | 22 | 04'19" | 01:34'19" | | 23 | 04'25" | 01:38'44" | | 24 | 05'28" | 01:44'12" | | 25 | 04'27" | 01:48'39" | | 26 | 04'46" | 01:53'25" | | 27 | 05'47" | 01:59'12" | | 28 | 05'16" | 02:04'28" | | 29 | 04'52" | 02:09'20" | | 30 | 04'40" | 02:14'00" | | 31 | 05'12" | 02:19'12" | | 32 | 04'35" | 02:23'47" | | 33 | 05'15" | 02:29'02" | | 34 | 04'45" | 02:33'47" | | 35 | 05'07" | 02:38'54" | | 36 | 04'44" | 02:43'38" | | 37 | 04'46" | 02:48'24" | | 38 | 04'59" | 02:53'23" | | 39 | 04'28" | 02:57'51" | | 40 | 04'30" | 03:02'21" | | 41 | 04'53" | 03:07'14" | | 42 | 04'47" | 03:12'01" | | 42.8 | 04'43" | 03:15'57" |
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