10.5 km | 00:57:31 | 05:28/km日期: 2024-07-05 18:56 - 平均心率: 127 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 79.9
Pace: 06'04" / 05'40" / 05'49" / 05'33" / 05'36" / 05'29" / 05'34" / 05'34" / 05'07" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'37") | 400 / 400 |
| 2 | | 05'52" (+01'16") | 400 / 800 |
| 3 | | 05'45" (+01'09") | 400 / 1200 |
| 4 | | 05'46" (+01'10") | 400 / 1600 |
| 5 | | 05'42" (+01'06") | 400 / 2000 |
| 6 | | 05'47" (+01'11") | 400 / 2400 |
| 7 | | 05'43" (+01'07") | 400 / 2800 |
| 8 | | 05'40" (+01'04") | 400 / 3199 |
| 9 | | 05'37" (+01'01") | 400 / 3599 |
| 10 | | 05'34" (+00'58") | 400 / 3999 |
| 11 | | 05'29" (+00'53") | 400 / 4399 |
| 12 | | 05'34" (+00'58") | 400 / 4800 |
| 13 | | 05'29" (+00'53") | 400 / 5200 |
| 14 | | 05'35" (+00'59") | 400 / 5600 |
| 15 | | 05'32" (+00'56") | 400 / 6000 |
| 16 | | 05'32" (+00'56") | 400 / 6400 |
| 17 | | 05'34" (+00'58") | 400 / 6800 |
| 18 | | 05'32" (+00'56") | 400 / 7200 |
| 19 | | 05'26" (+00'50") | 400 / 7600 |
| 20 | | 05'44" (+01'08") | 400 / 8000 |
| 21 | | 05'15" (+00'39") | 400 / 8400 |
| 22 | | 05'00" (+00'24") | 400 / 8800 |
| 23 | | 04'49" (+00'13") | 400 / 9200 |
| 24 | | 04'42" (+00'06") | 400 / 9600 |
| 25 | | 04'36" | 400 / 10000 |
| 26 | | 04'36" | 400 / 10400 |
| 27 | | 05'58" (+01'22") | 100 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 521.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'36" | 00:28'42" |
| 6 | 05'29" | 00:34'11" |
| 7 | 05'34" | 00:39'45" |
| 8 | 05'34" | 00:45'19" |
| 9 | 05'07" | 00:50'26" |
| 10 | 04'39" | 00:55'05" |
| 10.5 | 04'51" | 00:57'31" |
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