12.1 km | 01:27:18 | 07:13/km日期: 2024-06-24 18:40 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 162
Pace: 06'37" / 06'09" / 06'08" / 07'22" / 06'45" / 06'10" / 08'42" / 08'24" / 06'37" / 08'25" / 07'20" / 07'39" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'21" (+01'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 08'41" (+02'33") | 1000 / 7000 |
| 8 | | 08'24" (+02'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 08'24" (+02'16") | 1000 / 10000 |
| 11 | | 07'20" (+01'12") | 1000 / 11000 |
| 12 | | 07'38" (+01'30") | 1000 / 12000 |
| 13 | | 10'57" (+04'49") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 67.02 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 07'22" | 00:26'16" |
| 5 | 06'45" | 00:33'01" |
| 6 | 06'10" | 00:39'11" |
| 7 | 08'42" | 00:47'53" |
| 8 | 08'24" | 00:56'17" |
| 9 | 06'37" | 01:02'54" |
| 10 | 08'25" | 01:11'19" |
| 11 | 07'20" | 01:18'39" |
| 12 | 07'39" | 01:26'18" |
| 12.1 | 10'59" | 01:27'18" |
展開計圈分析
留言 
