21.4 km | 02:30:01 | 07:00/km日期: 2024-07-06 04:18 - 平均心率: 140 - 卡路里: 1509 Cal - 平均步頻: 170
Pace: 06'54" / 07'10" / 06'55" / 06'46" / 06'46" / 06'32" / 06'28" / 06'34" / 06'30" / 07'34" / 06'33" / 06'41" / 06'45" / 06'44" / 06'47" / 06'31" / 10'27" / 09'03" / 07'00" / 07'02" / 06'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 07'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'32") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 07'33" (+01'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'44" (+00'31") | 1000 / 13000 |
| 14 | | 06'43" (+00'30") | 1000 / 14000 |
| 15 | | 06'46" (+00'33") | 1000 / 15000 |
| 16 | | 06'31" (+00'18") | 1000 / 16000 |
| 17 | | 10'26" (+04'13") | 1000 / 17000 |
| 18 | | 09'03" (+02'50") | 1000 / 18000 |
| 19 | | 06'59" (+00'46") | 1000 / 19000 |
| 20 | | 07'01" (+00'48") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 05'16" | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 100.36 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 06'46" | 00:34'31" |
| 6 | 06'32" | 00:41'03" |
| 7 | 06'28" | 00:47'31" |
| 8 | 06'34" | 00:54'05" |
| 9 | 06'30" | 01:00'35" |
| 10 | 07'34" | 01:08'09" |
| 11 | 06'33" | 01:14'42" |
| 12 | 06'41" | 01:21'23" |
| 13 | 06'45" | 01:28'08" |
| 14 | 06'44" | 01:34'52" |
| 15 | 06'47" | 01:41'39" |
| 16 | 06'31" | 01:48'10" |
| 17 | 10'27" | 01:58'37" |
| 18 | 09'03" | 02:07'40" |
| 19 | 07'00" | 02:14'40" |
| 20 | 07'02" | 02:21'42" |
| 21 | 06'13" | 02:27'55" |
| 21.4 | 05'17" | 02:30'01" |
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