10.0 km | 00:45:53 | 04:34/km日期: 2024-07-04 19:18 - 平均心率: 156 - 卡路里: 533 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 74.1
Pace: 04'34" / 04'27" / 04'34" / 04'38" / 04'36" / 04'37" / 04'39" / 04'46" / 04'38" / 04'25" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'10") | 407 / 407 |
| 2 | | 04'35" (+00'21") | 400 / 807 |
| 3 | | 04'25" (+00'11") | 406 / 1214 |
| 4 | | 04'31" (+00'17") | 401 / 1616 |
| 5 | | 04'35" (+00'21") | 395 / 2011 |
| 6 | | 04'34" (+00'20") | 402 / 2414 |
| 7 | | 04'33" (+00'19") | 407 / 2821 |
| 8 | | 04'37" (+00'23") | 393 / 3214 |
| 9 | | 04'31" (+00'17") | 403 / 3618 |
| 10 | | 04'37" (+00'23") | 397 / 4015 |
| 11 | | 04'38" (+00'24") | 396 / 4412 |
| 12 | | 04'38" (+00'24") | 399 / 4812 |
| 13 | | 04'32" (+00'18") | 402 / 5215 |
| 14 | | 04'41" (+00'27") | 397 / 5612 |
| 15 | | 04'36" (+00'22") | 399 / 6012 |
| 16 | | 04'35" (+00'21") | 406 / 6419 |
| 17 | | 04'40" (+00'26") | 398 / 6818 |
| 18 | | 04'37" (+00'23") | 171 / 6990 |
| 19 | | 04'43" (+00'29") | 1000 / 7990 |
| 20 | | 04'37" (+00'23") | 1000 / 8990 |
| 21 | | 04'14" | 56 / 9046 |
| 22 | | 04'24" (+00'10") | 974 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 234.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'34" | 00:13'35" |
| 4 | 04'38" | 00:18'13" |
| 5 | 04'36" | 00:22'49" |
| 6 | 04'37" | 00:27'26" |
| 7 | 04'39" | 00:32'05" |
| 8 | 04'46" | 00:36'51" |
| 9 | 04'38" | 00:41'29" |
| 10 | 04'25" | 00:45'54" |
| 10.0 | 01'33" | 00:45'56" |
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