5.2 km | 01:28:59 | 17:14/km日期: 2024-07-03 19:57 - 平均心率: 113 - 卡路里: 538 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 80.3
Pace: 27'18" / 05'36" / 05'54" / 05'23" / 41'38" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'09" (+31'57") | 720 / 720 |
| 2 | | 04'27" (+00'15") | 405 / 1125 |
| 3 | | 24'54" (+20'42") | 26 / 1152 |
| 4 | | 04'23" (+00'11") | 404 / 1556 |
| 5 | | 25'14" (+21'02") | 26 / 1583 |
| 6 | | 04'19" (+00'07") | 406 / 1989 |
| 7 | | 32'22" (+28'10") | 20 / 2010 |
| 8 | | 04'24" (+00'12") | 402 / 2413 |
| 9 | | 24'43" (+20'31") | 26 / 2440 |
| 10 | | 04'24" (+00'12") | 405 / 2845 |
| 11 | | 19'22" (+15'10") | 34 / 2879 |
| 12 | | 04'24" (+00'12") | 401 / 3280 |
| 13 | | 23'36" (+19'24") | 28 / 3309 |
| 14 | | 04'18" (+00'06") | 409 / 3718 |
| 15 | | 20'33" (+16'21") | 32 / 3750 |
| 16 | | 04'12" | 407 / 4158 |
| 17 | | 44'04" (+39'52") | 1000 / 5158 |
| 18 | | 14'15" (+10'03") | 4 / 5162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 99.73 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'18" | 00:27'18" |
| 2 | 05'36" | 00:32'54" |
| 3 | 05'54" | 00:38'48" |
| 4 | 05'23" | 00:44'11" |
| 5 | 41'38" | 01:25'49" |
| 5.2 | 19'27" | 01:28'59" |
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