10.5 km | 01:09:44 | 06:39/km日期: 2016-08-10 19:13 - 地點: 體育場 - 卡路里: 613 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'39" / 06'40" / 06'52" / 06'49" / 07'01" / 06'53" / 06'47" / 07'11" / 06'27" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'23") | 398 / 398 |
| 2 | | 06'32" (+01'14") | 390 / 789 |
| 3 | | 06'42" (+01'24") | 410 / 1199 |
| 4 | | 06'40" (+01'22") | 401 / 1600 |
| 5 | | 06'39" (+01'21") | 400 / 2000 |
| 6 | | 06'48" (+01'30") | 398 / 2399 |
| 7 | | 06'45" (+01'27") | 411 / 2810 |
| 8 | | 06'52" (+01'34") | 400 / 3211 |
| 9 | | 06'42" (+01'24") | 395 / 3606 |
| 10 | | 06'51" (+01'33") | 405 / 4012 |
| 11 | | 07'03" (+01'45") | 403 / 4415 |
| 12 | | 07'02" (+01'44") | 395 / 4810 |
| 13 | | 07'03" (+01'45") | 403 / 5214 |
| 14 | | 06'56" (+01'38") | 398 / 5612 |
| 15 | | 06'48" (+01'30") | 404 / 6017 |
| 16 | | 06'46" (+01'28") | 408 / 6425 |
| 17 | | 06'44" (+01'26") | 398 / 6823 |
| 18 | | 06'53" (+01'35") | 401 / 7224 |
| 19 | | 07'39" (+02'21") | 406 / 7631 |
| 20 | | 06'46" (+01'28") | 391 / 8023 |
| 21 | | 06'44" (+01'26") | 405 / 8428 |
| 22 | | 06'09" (+00'51") | 394 / 8823 |
| 23 | | 05'58" (+00'40") | 406 / 9230 |
| 24 | | 05'52" (+00'34") | 405 / 9636 |
| 25 | | 05'54" (+00'36") | 403 / 10039 |
| 26 | | 05'18" | 398 / 10437 |
| 27 | | 05'46" (+00'28") | 46 / 10484 |
接下來天氣好像都會下雨
趕快來跑一跑
前面刻意放慢 這樣跑還滿輕鬆的
8月累積里程 : 84.78 km
Android - Acer E380 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'52" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 07'01" | 00:34'01" |
| 6 | 06'53" | 00:40'54" |
| 7 | 06'47" | 00:47'41" |
| 8 | 07'11" | 00:54'52" |
| 9 | 06'27" | 01:01'19" |
| 10 | 05'50" | 01:07'09" |
| 10.5 | 05'20" | 01:09'44" |
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