2.8 km | 00:21:07 | 07:37/km日期: 2024-07-02 18:50 - 平均心率: 145 - 卡路里: 263 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 73.2
Pace: 07'24" / 07'21" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'04") | 200 / 200 |
| 2 | | 35'41" (+32'37") | 32 / 233 |
| 3 | | 03'05" (+00'01") | 199 / 432 |
| 4 | | 45'20" (+42'16") | 25 / 458 |
| 5 | | 03'04" | 204 / 662 |
| 6 | | 48'08" (+45'04") | 24 / 686 |
| 7 | | 03'05" (+00'01") | 202 / 889 |
| 8 | | 35'43" (+32'39") | 32 / 922 |
| 9 | | 03'11" (+00'07") | 200 / 1122 |
| 10 | | 33'35" (+30'31") | 34 / 1156 |
| 11 | | 03'06" (+00'02") | 203 / 1360 |
| 12 | | 36'00" (+32'56") | 32 / 1392 |
| 13 | | 03'14" (+00'10") | 201 / 1593 |
| 14 | | 32'02" (+28'58") | 35 / 1629 |
| 15 | | 03'11" (+00'07") | 202 / 1832 |
| 16 | | 38'54" (+35'50") | 29 / 1861 |
| 17 | | 03'15" (+00'11") | 209 / 2070 |
| 18 | | 01:05'09" (+02'05") | 17 / 2088 |
| 19 | | 03'09" (+00'05") | 201 / 2289 |
| 20 | | 40'06" (+37'02") | 28 / 2318 |
| 21 | | 03'07" (+00'03") | 205 / 2524 |
| 22 | | 42'31" (+39'27") | 26 / 2550 |
| 23 | | 03'09" (+00'05") | 201 / 2752 |
| 24 | | 43'15" (+40'11") | 18 / 2770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
271.38 km 
adidas adios pro3 累積 :
1273.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'21" | 00:14'45" |
| 2.8 | 08'15" | 00:21'07" |
留言 
展開計圈分析
