14.7 km | 03:01:05 | 12:21/km日期: 2024-06-30 05:56 - 總爬升: 279 m - 平均心率: 149 - 卡路里: 1778 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 83.6
Pace: 09'27" / 12'33" / 06'06" / 06'06" / 06'26" / 13'49" / 17'42" / 10'48" / 56'41" / 24'16" / 07'09" / 06'02" / 07'42" / 06'09" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'25") | 1000 / 1000 |
| 2 | | 12'33" (+06'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 13'46" (+07'44") | 1000 / 6000 |
| 7 | | 17'44" (+11'42") | 1000 / 7000 |
| 8 | | 10'47" (+04'45") | 1000 / 8000 |
| 9 | | 32'02" (+26'00") | 1000 / 9000 |
| 10 | | 24'14" (+18'12") | 1000 / 10000 |
| 11 | | 07'10" (+01'08") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 07'42" (+01'40") | 1000 / 13000 |
| 14 | | 06'09" (+00'07") | 1000 / 14000 |
| 15 | | 22'43" (+16'41") | 651 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
248.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 12'33" | 00:22'00" |
| 3 | 06'06" | 00:28'06" |
| 4 | 06'06" | 00:34'12" |
| 5 | 06'26" | 00:40'38" |
| 6 | 13'49" | 00:54'27" |
| 7 | 17'42" | 01:12'09" |
| 8 | 10'48" | 01:22'57" |
| 9 | 56'41" | 02:19'38" |
| 10 | 24'16" | 02:43'54" |
| 11 | 07'09" | 02:51'03" |
| 12 | 06'02" | 02:57'05" |
| 13 | 07'42" | 03:04'47" |
| 14 | 06'09" | 03:10'56" |
| 14.7 | 14'55" | 03:20'39" |
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