21.2 km | 02:11:06 | 06:11/km日期: 2024-06-30 05:02 - 總爬升: 209 m - 平均心率: 127 - 卡路里: 1374 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82.6
Pace: 09'48" / 06'09" / 05'58" / 05'58" / 06'07" / 06'48" / 06'17" / 06'15" / 06'04" / 07'51" / 06'00" / 05'56" / 05'47" / 05'58" / 06'06" / 06'49" / 05'49" / 05'53" / 05'47" / 05'54" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+01'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 07'51" (+02'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 06'48" (+01'02") | 1000 / 16000 |
| 17 | | 05'48" (+00'02") | 1000 / 17000 |
| 18 | | 05'53" (+00'07") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 05'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'50" (+00'04") | 1000 / 21000 |
| 22 | | 05'20" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'09" | 00:15'57" |
| 3 | 05'58" | 00:21'55" |
| 4 | 05'58" | 00:27'53" |
| 5 | 06'07" | 00:34'00" |
| 6 | 06'48" | 00:40'48" |
| 7 | 06'17" | 00:47'05" |
| 8 | 06'15" | 00:53'20" |
| 9 | 06'04" | 00:59'24" |
| 10 | 07'51" | 01:07'15" |
| 11 | 06'00" | 01:13'15" |
| 12 | 05'56" | 01:19'11" |
| 13 | 05'47" | 01:24'58" |
| 14 | 05'58" | 01:30'56" |
| 15 | 06'06" | 01:37'02" |
| 16 | 06'49" | 01:43'51" |
| 17 | 05'49" | 01:49'40" |
| 18 | 05'53" | 01:55'33" |
| 19 | 05'47" | 02:01'20" |
| 20 | 05'54" | 02:07'14" |
| 21 | 05'50" | 02:13'04" |
| 21.2 | 05'18" | 02:13'53" |
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