15.3 km | 02:12:58 | 08:41/km日期: 2024-06-29 06:08 - 總爬升: 300 m - 平均心率: 146 - 卡路里: 1172 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87.8
Pace: 08'06" / 10'22" / 07'18" / 06'21" / 07'18" / 10'42" / 08'29" / 06'02" / 08'02" / 07'07" / 14'56" / 08'00" / 06'01" / 14'11" / 08'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'05") | 1000 / 1000 |
| 2 | | 10'22" (+04'22") | 1000 / 2000 |
| 3 | | 07'18" (+01'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 07'18" (+01'18") | 1000 / 5000 |
| 6 | | 10'42" (+04'42") | 1000 / 6000 |
| 7 | | 08'29" (+02'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 08'02" (+02'02") | 1000 / 9000 |
| 10 | | 07'06" (+01'06") | 1000 / 10000 |
| 11 | | 14'56" (+08'56") | 1000 / 11000 |
| 12 | | 07'59" (+01'59") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 14'11" (+08'11") | 1000 / 14000 |
| 15 | | 08'04" (+02'04") | 1000 / 15000 |
| 16 | | 06'43" (+00'43") | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
211.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 10'22" | 00:18'28" |
| 3 | 07'18" | 00:25'46" |
| 4 | 06'21" | 00:32'07" |
| 5 | 07'18" | 00:39'25" |
| 6 | 10'42" | 00:50'07" |
| 7 | 08'29" | 00:58'36" |
| 8 | 06'02" | 01:04'38" |
| 9 | 08'02" | 01:12'40" |
| 10 | 07'07" | 01:19'47" |
| 11 | 14'56" | 01:34'43" |
| 12 | 08'00" | 01:42'43" |
| 13 | 06'01" | 01:48'44" |
| 14 | 14'11" | 02:02'55" |
| 15 | 08'05" | 02:11'00" |
| 15.3 | 06'42" | 02:12'59" |
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