11.5 km | 01:21:45 | 07:06/km日期: 2024-06-23 05:36 - 平均心率: 165 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 89
Pace: 06'45" / 06'45" / 06'38" / 09'23" / 06'02" / 05'47" / 09'07" / 06'09" / 06'18" / 06'58" / 06'21" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'44" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 09'22" (+03'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 09'06" (+03'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+01'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 11'00" (+05'14") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
248.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 09'23" | 00:29'31" |
| 5 | 06'02" | 00:35'33" |
| 6 | 05'47" | 00:41'20" |
| 7 | 09'07" | 00:50'27" |
| 8 | 06'09" | 00:56'36" |
| 9 | 06'18" | 01:02'54" |
| 10 | 06'58" | 01:09'52" |
| 11 | 06'21" | 01:16'13" |
| 11.5 | 10'43" | 01:21'36" |
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