|  114.9 km | 05:53:54 | 19.5 km/h日期: 2016-08-07 04:52 - 總爬升: 962 m - 卡路里: 3359 Cal - 溫度: 28°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-27.50) | 1008 / 1008 | | 2 | | 20.22 (-25.93) | 992 / 2001 | | 3 | | 23.84 (-22.31) | 1006 / 3007 | | 4 | | 24.49 (-21.66) | 991 / 3999 | | 5 | | 24.66 (-21.50) | 1012 / 5012 |
| 6 | | 21.69 (-24.47) | 989 / 6002 | | 7 | | 20.45 (-25.70) | 1006 / 7009 | | 8 | | 26.28 (-19.88) | 1003 / 8012 | | 9 | | 27.07 (-19.09) | 997 / 9009 | | 10 | | 26.87 (-19.29) | 994 / 10003 | | 11 | | 22.93 (-23.22) | 1009 / 11013 | | 12 | | 26.67 (-19.49) | 989 / 12002 | | 13 | | 14.29 (-31.87) | 999 / 13001 | | 14 | | 20.22 (-25.93) | 1022 / 14024 | | 15 | | 9.81 (-36.34) | 976 / 15000 | | 16 | | 20.00 (-26.15) | 1003 / 16004 | | 17 | | 13.90 (-32.25) | 1003 / 17008 | | 18 | | 9.70 (-36.45) | 1009 / 18017 | | 19 | | 26.47 (-19.68) | 991 / 19009 | | 20 | | 20.45 (-25.70) | 1011 / 20021 | | 21 | | 25.00 (-21.15) | 979 / 21000 | | 22 | | 19.05 (-27.11) | 1003 / 22004 | | 23 | | 16.51 (-29.64) | 996 / 23001 | | 24 | | 32.43 (-13.72) | 1011 / 24012 | | 25 | | 17.48 (-28.68) | 997 / 25010 | | 26 | | 30.51 (-15.65) | 995 / 26005 | | 27 | | 31.58 (-14.57) | 1003 / 27008 | | 28 | | 16.82 (-29.33) | 1002 / 28011 | | 29 | | 12.08 (-34.07) | 996 / 29008 | | 30 | | 11.92 (-34.23) | 1000 / 30008 | | 31 | | 14.06 (-32.09) | 997 / 31006 | | 32 | | 13.53 (-32.62) | 992 / 31999 | | 33 | | 4.77 (-41.39) | 1008 / 33007 | | 34 | | 17.65 (-28.51) | 1001 / 34008 | | 35 | | 22.93 (-23.22) | 1001 / 35010 | | 36 | | 22.64 (-23.51) | 990 / 36000 | | 37 | | 28.35 (-17.81) | 1006 / 37007 | | 38 | | 15.06 (-31.09) | 997 / 38004 | | 39 | | 30.25 (-15.90) | 1006 / 39011 | | 40 | | 37.50 (-8.65) | 999 / 40010 | | 41 | | 39.13 (-7.02) | 995 / 41006 | | 42 | | 34.62 (-11.54) | 995 / 42001 | | 43 | | 26.09 (-20.07) | 998 / 43000 | | 44 | | 16.44 (-29.72) | 1003 / 44003 | | 45 | | 10.59 (-35.57) | 995 / 44999 | | 46 | | 11.39 (-34.76) | 1002 / 46001 | | 47 | | 11.58 (-34.58) | 1004 / 47005 | | 48 | | 7.14 (-39.01) | 1001 / 48006 | | 49 | | 33.64 (-12.51) | 1014 / 49021 | | 50 | | 46.15 | 985 / 50007 | | 51 | | 42.86 (-3.30) | 990 / 50998 | | 52 | | 45.00 (-1.15) | 1004 / 52002 | | 53 | | 40.91 (-5.24) | 998 / 53000 | | 54 | | 33.03 (-13.13) | 1017 / 54018 | | 55 | | 22.93 (-23.22) | 983 / 55001 | | 56 | | 32.73 (-13.43) | 1006 / 56007 | | 57 | | 29.27 (-16.89) | 992 / 57000 | | 58 | | 27.27 (-18.88) | 1008 / 58009 | | 59 | | 29.27 (-16.89) | 996 / 59006 | | 60 | | 31.03 (-15.12) | 1002 / 60008 | | 61 | | 30.77 (-15.38) | 999 / 61008 | | 62 | | 29.51 (-16.65) | 999 / 62007 | | 63 | | 30.00 (-16.15) | 989 / 62997 | | 64 | | 25.00 (-21.15) | 1007 / 64005 | | 65 | | 26.28 (-19.88) | 1002 / 65007 | | 66 | | 23.23 (-22.93) | 1003 / 66011 | | 67 | | 30.25 (-15.90) | 985 / 66997 | | 68 | | 28.57 (-17.58) | 1004 / 68001 | | 69 | | 31.58 (-14.57) | 1007 / 69009 | | 70 | | 22.78 (-23.37) | 1005 / 70014 | | 71 | | 28.12 (-18.03) | 986 / 71001 | | 72 | | 26.87 (-19.29) | 997 / 71999 | | 73 | | 22.78 (-23.37) | 1006 / 73005 | | 74 | | 16.44 (-29.72) | 996 / 74001 | | 75 | | 22.93 (-23.22) | 999 / 75000 | | 76 | | 36.73 (-9.42) | 997 / 75998 | | 77 | | 32.14 (-14.01) | 999 / 76997 | | 78 | | 31.86 (-14.30) | 1004 / 78001 | | 79 | | 27.27 (-18.88) | 1011 / 79013 | | 80 | | 22.93 (-23.22) | 990 / 80003 | | 81 | | 25.35 (-20.80) | 997 / 81000 | | 82 | | 22.64 (-23.51) | 999 / 81999 | | 83 | | 27.48 (-18.67) | 1007 / 83007 | | 84 | | 6.19 (-39.97) | 990 / 83997 | | 85 | | 26.67 (-19.49) | 1012 / 85009 | | 86 | | 24.49 (-21.66) | 994 / 86003 | | 87 | | 22.64 (-23.51) | 997 / 87001 | | 88 | | 23.08 (-23.08) | 998 / 87999 | | 89 | | 25.35 (-20.80) | 1002 / 89001 | | 90 | | 20.93 (-25.22) | 1002 / 90004 | | 91 | | 15.93 (-30.22) | 1002 / 91006 | | 92 | | 14.12 (-32.04) | 994 / 92000 | | 93 | | 8.35 (-37.80) | 1000 / 93001 | | 94 | | 7.55 (-38.61) | 1003 / 94005 | | 95 | | 19.25 (-26.90) | 994 / 94999 | | 96 | | 25.00 (-21.15) | 1011 / 96011 | | 97 | | 29.03 (-17.12) | 1003 / 97015 | | 98 | | 12.16 (-33.99) | 992 / 98007 | | 99 | | 25.53 (-20.62) | 994 / 99001 | | 100 | | 20.34 (-25.81) | 999 / 100000 | | 101 | | 22.64 (-23.51) | 998 / 100999 | | 102 | | 22.50 (-23.65) | 1000 / 101999 | | 103 | | 15.06 (-31.09) | 1003 / 103003 | | 104 | | 19.89 (-26.26) | 1002 / 104005 | | 105 | | 20.45 (-25.70) | 994 / 104999 | | 106 | | 18.56 (-27.60) | 999 / 105999 | | 107 | | 25.35 (-20.80) | 998 / 106997 | | 108 | | 25.17 (-20.98) | 1000 / 107998 | | 109 | | 21.18 (-24.98) | 1001 / 108999 | | 110 | | 22.50 (-23.65) | 1006 / 110006 | | 111 | | 19.67 (-26.48) | 990 / 110996 | | 112 | | 20.22 (-25.93) | 1006 / 112003 | | 113 | | 20.00 (-26.15) | 997 / 113000 | | 114 | | 20.34 (-25.81) | 1002 / 114003 | | 115 | | 12.81 (-33.34) | 855 / 114859 |
MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 1.6 % | | 2 | 20.3 | -0.5 % | | 3 | 23.5 | 1.2 % | | 4 | 24.7 | -1.2 % | | 5 | 24.7 | -1.4 % | | 6 | 21.6 | 1.8 % | | 7 | 20.5 | -0.6 % | | 8 | 26.1 | 1.8 % | | 9 | 27.1 | 2.3 % | | 10 | 26.5 | 2.0 % | | 11 | 22.9 | -1.9 % | | 12 | 26.5 | -1.8 % | | 13 | 14.3 | 3.0 % | | 14 | 19.7 | 2.4 % | | 15 | 22.2 | 12.6 % | | 16 | 900.0 | 1.0 % | | 17 | 14.6 | 4.8 % | | 18 | 23.1 | -1.0 % | | 19 | 9.2 | 10.1 % | | 20 | 15.4 | -5.8 % | | 21 | 22.9 | -3.0 % | | 22 | 21.8 | 4.2 % | | 23 | 22.5 | -4.8 % | | 24 | 15.4 | 8.0 % | | 25 | 22.8 | 4.8 % | | 26 | 31.3 | -6.8 % | | 27 | 17.6 | 6.4 % | | 28 | 31.9 | -2.1 % | | 29 | 29.8 | 2.0 % | | 30 | 14.6 | 7.2 % | | 31 | 12.4 | 5.2 % | | 32 | 11.4 | 4.3 % | | 33 | 15.3 | 2.4 % | | 34 | 13.0 | 4.8 % | | 35 | 4.9 | 1.3 % | | 36 | 16.7 | 2.1 % | | 37 | 25.9 | -4.3 % | | 38 | 22.5 | 2.2 % | | 39 | 29.0 | -1.3 % | | 40 | 14.8 | 4.3 % | | 41 | 32.7 | -17.8 % | | 42 | 37.1 | -8.2 % | | 43 | 38.7 | -3.6 % | | 44 | 34.6 | -2.4 % | | 45 | 19.0 | 6.6 % | | 46 | 17.6 | 2.8 % | | 47 | 10.6 | 4.8 % | | 48 | 12.1 | 3.6 % | | 49 | 11.7 | -1.3 % | | 50 | 7.2 | -2.7 % | | 51 | 37.1 | -4.6 % | | 52 | 46.2 | -5.9 % | | 53 | 42.4 | -4.1 % | | 54 | 44.4 | -3.9 % | | 55 | 40.4 | -2.7 % | | 56 | 31.3 | -2.4 % | | 57 | 24.2 | -3.3 % | | 58 | 31.3 | -2.8 % | | 59 | 29.0 | -2.8 % | | 60 | 26.5 | 3.0 % | | 61 | 30.3 | -2.6 % | | 62 | 29.8 | -3.1 % | | 63 | 31.0 | -1.4 % | | 64 | 29.5 | -1.0 % | | 65 | 30.0 | -1.2 % | | 66 | 23.5 | -1.0 % | | 67 | 25.7 | -1.0 % | | 68 | 24.8 | -1.9 % | | 69 | 29.5 | -1.2 % | | 70 | 29.0 | -2.3 % | | 71 | 31.0 | -1.3 % | | 72 | 22.6 | -0.6 % | | 73 | 28.6 | -1.4 % | | 74 | 25.4 | 1.2 % | | 75 | 20.5 | 2.2 % | | 76 | 18.6 | -1.5 % | | 77 | 22.8 | 2.2 % | | 78 | 37.9 | -2.2 % | | 79 | 31.6 | 1.7 % | | 80 | 31.9 | -1.9 % | | 81 | 26.7 | 1.5 % | | 82 | 22.4 | -1.5 % | | 83 | 21.4 | 2.2 % | | 84 | 28.6 | -1.8 % | | 85 | 26.9 | 1.9 % | | 86 | 6.2 | -1.8 % | | 87 | 27.3 | -2.5 % | | 88 | 24.0 | -2.2 % | | 89 | 23.2 | 2.5 % | | 90 | 23.2 | -2.0 % | | 91 | 22.4 | -3.0 % | | 92 | 21.8 | 2.8 % | | 93 | 15.7 | 2.2 % | | 94 | 13.1 | 5.1 % | | 95 | 7.1 | 6.8 % | | 96 | 9.1 | 7.9 % | | 97 | 22.9 | -11.3 % | | 98 | 24.0 | -1.4 % | | 99 | 30.3 | -4.8 % | | 100 | 12.6 | -1.6 % | | 101 | 25.7 | -6.5 % | | 102 | 20.3 | -2.9 % | | 103 | 22.6 | -1.6 % | | 104 | 22.4 | 1.6 % | | 105 | 15.0 | -1.6 % | | 106 | 19.8 | 1.5 % | | 107 | 20.3 | -1.1 % | | 108 | 18.7 | 2.0 % | | 109 | 25.4 | -1.4 % | | 110 | 25.0 | -1.0 % | | 111 | 20.9 | -0.9 % | | 112 | 22.8 | -1.1 % | | 113 | 19.6 | 1.6 % | | 114 | 20.2 | -1.5 % | | 115 | 20.0 | 2.3 % | | 116 | 20.2 | 1.5 % | | 114.9 | -17.0 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT 
展開計圈分析
留言 
