10.0 km | 03:34:31 | 21:21/km日期: 2024-06-19 10:33 - 總爬升: 831 m - 平均心率: 116 - 卡路里: 1115 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 77.41
Pace: 15'38" / 14'21" / 14'50" / 15'50" / 16'52" / 18'26" / 17'03" / 44'39" / 30'39" / 25'35" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'37" (+01'16") | 1000 / 1000 |
| 2 | | 14'21" | 1000 / 2000 |
| 3 | | 14'49" (+00'28") | 1000 / 3000 |
| 4 | | 15'50" (+01'29") | 1000 / 4000 |
| 5 | | 16'51" (+02'30") | 1000 / 5000 |
| 6 | | 18'26" (+04'05") | 1000 / 6000 |
| 7 | | 17'02" (+02'41") | 1000 / 7000 |
| 8 | | 44'39" (+30'18") | 1000 / 8000 |
| 9 | | 30'39" (+16'18") | 1000 / 9000 |
| 10 | | 25'34" (+11'13") | 1000 / 10000 |
| 11 | | 15'23" (+01'02") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
Salomon OUTRISE Goretex 中筒登山鞋深藻綠26 累積 :
170.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 14'21" | 00:29'59" |
| 3 | 14'50" | 00:44'49" |
| 4 | 15'50" | 01:00'39" |
| 5 | 16'52" | 01:17'31" |
| 6 | 18'26" | 01:35'57" |
| 7 | 17'03" | 01:53'00" |
| 8 | 44'39" | 02:37'39" |
| 9 | 30'39" | 03:08'18" |
| 10 | 25'35" | 03:33'53" |
| 10.0 | 15'34" | 03:34'32" |
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