20.0 km | 02:02:06 | 06:05/km日期: 2024-06-20 08:17 - 總爬升: 306 m - 平均心率: 143 - 卡路里: 1240 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.2
Pace: 06'26" / 06'28" / 05'22" / 05'28" / 05'30" / 06'01" / 06'11" / 06'05" / 06'08" / 06'03" / 06'08" / 06'09" / 06'17" / 06'02" / 06'16" / 06'09" / 06'27" / 06'41" / 05'47" / 05'54" / 14'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
350.71 km 
Nike air zoom Pegasus 39 藍 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 05'22" | 00:18'16" |
| 4 | 05'28" | 00:23'44" |
| 5 | 05'30" | 00:29'14" |
| 6 | 06'01" | 00:35'15" |
| 7 | 06'11" | 00:41'26" |
| 8 | 06'05" | 00:47'31" |
| 9 | 06'08" | 00:53'39" |
| 10 | 06'03" | 00:59'42" |
| 11 | 06'08" | 01:05'50" |
| 12 | 06'09" | 01:11'59" |
| 13 | 06'17" | 01:18'16" |
| 14 | 06'02" | 01:24'18" |
| 15 | 06'16" | 01:30'34" |
| 16 | 06'09" | 01:36'43" |
| 17 | 06'27" | 01:43'10" |
| 18 | 06'41" | 01:49'51" |
| 19 | 05'47" | 01:55'38" |
| 20 | 05'54" | 02:01'32" |
| 20.0 | 14'10" | 02:02'06" |
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