17.0 km | 02:48:11 | 09:53/km日期: 2024-05-05 18:53 - 平均心率: 142 - 卡路里: 1168 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71.4
Pace: 06'03" / 05'53" / 05'53" / 05'48" / 05'47" / 05'44" / 07'16" / 06'47" / 06'33" / 06'19" / 06'01" / 05'55" / 07'02" / 24'33" / 23'18" / 11'58" / 27'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 07'15" (+01'31") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 07'02" (+01'18") | 1000 / 13000 |
| 14 | | 24'33" (+18'49") | 1000 / 14000 |
| 15 | | 23'17" (+17'33") | 1000 / 15000 |
| 16 | | 11'58" (+06'14") | 1000 / 16000 |
| 17 | | 27'15" (+21'31") | 1000 / 17000 |
| 18 | | 14'23" (+08'39") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 165.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 07'16" | 00:42'24" |
| 8 | 06'47" | 00:49'11" |
| 9 | 06'33" | 00:55'44" |
| 10 | 06'19" | 01:02'03" |
| 11 | 06'01" | 01:08'04" |
| 12 | 05'55" | 01:13'59" |
| 13 | 07'02" | 01:21'01" |
| 14 | 24'33" | 01:45'34" |
| 15 | 23'18" | 02:08'52" |
| 16 | 11'58" | 02:20'50" |
| 17 | 27'16" | 02:48'06" |
| 17.0 | 02'41" | 02:48'07" |
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