| 43.8 km | 06:24:22 | 08:46/km | 第42馬官方成績 | 日期 | 2024-06-08 | 成績 | 06:24:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:13'19" | | 00:41'02" (+08'45") | | 00:37'00" (+04'43") | 01:19'28" (+06'09") | | 00:42'28" (+10'11") | | 00:39'22" (+07'05") | 01:24'01" (+10'42") | | 00:44'39" (+12'22") | | 00:51'15" (+18'58") | 01:42'14" (+28'55") | | 00:50'59" (+18'42") | |
日期: 2024-06-08 05:00 - 總爬升: 1167 m - 平均心率: 95 - 卡路里: 2410 Cal - 總步數: 80304 - 平均步頻: 208 - 平均步幅: 55 cm - 溫度: 25°C - 濕度: 96.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" | 1000 / 1000 | 206 / 79 | 2 | | 06'11" (+00'05") | 1001 / 2002 | 176 / 91 | 3 | | 06'20" (+00'14") | 1000 / 3002 | 175 / 89 | 4 | | 06'50" (+00'44") | 1001 / 4004 | 169 / 86 | 5 | | 06'57" (+00'51") | 1001 / 5005 | 188 / 76 |
6 | | 11'54" (+05'48") | 1000 / 6006 | 316 / 26 | 7 | | 06'23" (+00'17") | 1001 / 7007 | 171 / 91 | 8 | | 06'44" (+00'38") | 1001 / 8009 | 162 / 91 | 9 | | 09'15" (+03'09") | 1001 / 9010 | 277 / 38 | 10 | | 06'48" (+00'42") | 1001 / 10012 | 162 / 90 | 11 | | 07'03" (+00'57") | 1001 / 11013 | 159 / 88 | 12 | | 09'01" (+02'55") | 1000 / 12014 | 227 / 48 | 13 | | 06'54" (+00'48") | 1001 / 13015 | 162 / 89 | 14 | | 06'22" (+00'16") | 1000 / 14016 | 170 / 91 | 15 | | 07'50" (+01'44") | 1002 / 15018 | 299 / 42 | 16 | | 07'14" (+01'08") | 1001 / 16020 | 159 / 86 | 17 | | 12'44" (+06'38") | 1001 / 17021 | 331 / 23 | 18 | | 06'51" (+00'45") | 1002 / 18023 | 163 / 88 | 19 | | 06'34" (+00'28") | 1000 / 19023 | 171 / 88 | 20 | | 09'22" (+03'16") | 1000 / 20023 | 238 / 44 | 21 | | 07'26" (+01'20") | 1002 / 21026 | 155 / 86 | 22 | | 07'19" (+01'13") | 1001 / 22028 | 165 / 82 | 23 | | 10'06" (+04'00") | 1001 / 23030 | 325 / 30 | 24 | | 06'45" (+00'39") | 1001 / 24031 | 168 / 87 | 25 | | 07'43" (+01'37") | 1000 / 25032 | 149 / 86 | 26 | | 11'23" (+05'17") | 1002 / 26034 | 388 / 22 | 27 | | 07'48" (+01'42") | 1000 / 27034 | 162 / 78 | 28 | | 10'45" (+04'39") | 1001 / 28035 | 197 / 47 | 29 | | 06'42" (+00'36") | 1000 / 29036 | 172 / 86 | 30 | | 08'42" (+02'36") | 1001 / 30037 | 138 / 83 | 31 | | 10'19" (+04'13") | 1000 / 31038 | 333 / 29 | 32 | | 08'23" (+02'17") | 1001 / 32040 | 151 / 78 | 33 | | 09'14" (+03'08") | 1000 / 33040 | 135 / 79 | 34 | | 14'46" (+08'40") | 1000 / 34041 | 322 / 21 | 35 | | 08'53" (+02'47") | 1002 / 35043 | 162 / 69 | 36 | | 10'55" (+04'49") | 1001 / 36045 | 278 / 32 | 37 | | 09'07" (+03'01") | 1000 / 37045 | 135 / 80 | 38 | | 09'38" (+03'32") | 1000 / 38046 | 130 / 79 | 39 | | 09'55" (+03'49") | 1001 / 39047 | 126 / 79 | 40 | | 11'45" (+05'39") | 1001 / 40049 | 240 / 35 | 41 | | 09'40" (+03'34") | 1000 / 41050 | 129 / 79 | 42 | | 09'47" (+03'41") | 1001 / 42051 | 129 / 78 | 43 | | 10'36" (+04'30") | 1000 / 43052 | 258 / 36 | 44 | | 08'04" (+01'58") | 1000 / 44053 | 142 / 86 |
桃園邱志泉 賽後評分: 平安完賽_ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 245.68 km MW Watch 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'09" | 00:12'15" | 3 | 06'21" | 00:18'36" | 4 | 06'49" | 00:25'25" | 5 | 06'52" | 00:32'17" | 6 | 11'57" | 00:44'14" | 7 | 06'19" | 00:50'33" | 8 | 06'41" | 00:57'14" | 9 | 09'23" | 01:06'37" | 10 | 06'42" | 01:13'19" | 11 | 07'04" | 01:20'23" | 12 | 09'00" | 01:29'23" | 13 | 06'51" | 01:36'14" | 14 | 06'17" | 01:42'31" | 15 | 07'48" | 01:50'19" | 16 | 07'11" | 01:57'30" | 17 | 12'41" | 02:10'11" | 18 | 06'39" | 02:16'50" | 19 | 06'33" | 02:23'23" | 20 | 09'24" | 02:32'47" | 21 | 07'30" | 02:40'17" | 22 | 07'12" | 02:47'29" | 23 | 10'17" | 02:57'46" | 24 | 06'26" | 03:04'12" | 25 | 07'57" | 03:12'09" | 26 | 11'09" | 03:23'18" | 27 | 07'45" | 03:31'03" | 28 | 07'36" | 03:38'39" | 29 | 09'54" | 03:48'33" | 30 | 08'15" | 03:56'48" | 31 | 08'14" | 04:05'02" | 32 | 10'20" | 04:15'22" | 33 | 09'37" | 04:24'59" | 34 | 14'10" | 04:39'09" | 35 | 08'54" | 04:48'03" | 36 | 09'09" | 04:57'12" | 37 | 11'03" | 05:08'15" | 38 | 09'18" | 05:17'33" | 39 | 09'51" | 05:27'24" | 40 | 11'38" | 05:39'02" | 41 | 09'58" | 05:49'00" | 42 | 09'42" | 05:58'42" | 43 | 10'32" | 06:09'14" | 44 | 08'31" | 06:17'45" | 44.6 | 10'22" | 06:24'22" |
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