16.4 km | 03:09:11 | 11:33/km日期: 2024-06-10 07:30 - 總爬升: 339 m - 平均心率: 112 - 卡路里: 1102 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 91.3
Pace: 07'29" / 09'27" / 11'38" / 12'46" / 13'11" / 28'07" / 14'37" / 09'38" / 11'17" / 15'24" / 11'57" / 12'34" / 11'25" / 10'30" / 12'07" / 10'37" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 09'27" (+01'59") | 1000 / 2000 |
| 3 | | 11'37" (+04'09") | 1000 / 3000 |
| 4 | | 12'46" (+05'18") | 1000 / 4000 |
| 5 | | 13'10" (+05'42") | 1000 / 5000 |
| 6 | | 11'56" (+04'28") | 1000 / 6000 |
| 7 | | 14'36" (+07'08") | 1000 / 7000 |
| 8 | | 08'14" (+00'46") | 1000 / 8000 |
| 9 | | 11'16" (+03'48") | 1000 / 9000 |
| 10 | | 15'23" (+07'55") | 1000 / 10000 |
| 11 | | 11'57" (+04'29") | 1000 / 11000 |
| 12 | | 12'34" (+05'06") | 1000 / 12000 |
| 13 | | 11'24" (+03'56") | 1000 / 13000 |
| 14 | | 10'30" (+03'02") | 1000 / 14000 |
| 15 | | 12'06" (+04'38") | 1000 / 15000 |
| 16 | | 10'36" (+03'08") | 1000 / 16000 |
| 17 | | 11'12" (+03'44") | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'27" | 00:16'56" |
| 3 | 11'38" | 00:28'34" |
| 4 | 12'46" | 00:41'20" |
| 5 | 13'11" | 00:54'31" |
| 6 | 28'07" | 01:22'38" |
| 7 | 14'37" | 01:37'15" |
| 8 | 09'38" | 01:46'53" |
| 9 | 11'17" | 01:58'10" |
| 10 | 15'24" | 02:13'34" |
| 11 | 11'57" | 02:25'31" |
| 12 | 12'34" | 02:38'05" |
| 13 | 11'25" | 02:49'30" |
| 14 | 10'30" | 03:00'00" |
| 15 | 12'07" | 03:12'07" |
| 16 | 10'37" | 03:22'44" |
| 16.4 | 11'12" | 03:26'46" |
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