18.3 km | 01:42:49 | 05:37/km日期: 2024-06-10 05:40 - 平均心率: 133 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86
Pace: 06'20" / 05'29" / 05'22" / 05'17" / 05'12" / 05'13" / 05'07" / 05'10" / 05'02" / 05'10" / 05'06" / 05'12" / 05'09" / 05'27" / 05'49" / 05'38" / 05'56" / 09'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'48" (+00'47") | 1000 / 15000 |
| 16 | | 05'37" (+00'36") | 1000 / 16000 |
| 17 | | 05'56" (+00'55") | 1000 / 17000 |
| 18 | | 09'08" (+04'07") | 1000 / 18000 |
| 19 | | 06'49" (+01'48") | 296 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 441.37 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'22" | 00:17'11" |
| 4 | 05'17" | 00:22'28" |
| 5 | 05'12" | 00:27'40" |
| 6 | 05'13" | 00:32'53" |
| 7 | 05'07" | 00:38'00" |
| 8 | 05'10" | 00:43'10" |
| 9 | 05'02" | 00:48'12" |
| 10 | 05'10" | 00:53'22" |
| 11 | 05'06" | 00:58'28" |
| 12 | 05'12" | 01:03'40" |
| 13 | 05'09" | 01:08'49" |
| 14 | 05'27" | 01:14'16" |
| 15 | 05'49" | 01:20'05" |
| 16 | 05'38" | 01:25'43" |
| 17 | 05'56" | 01:31'39" |
| 18 | 09'09" | 01:40'48" |
| 18.3 | 06'47" | 01:42'49" |
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