9.0 km | 00:47:00 | 05:12/km日期: 2024-06-08 20:34 - 平均心率: 139 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.9
Pace: 07'09" / 05'07" / 05'08" / 04'59" / 05'35" / 05'04" / 05'07" / 05'29" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'41" | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 212.20 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'07" | 00:12'16" |
| 3 | 05'08" | 00:17'24" |
| 4 | 04'59" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 05'04" | 00:33'02" |
| 7 | 05'07" | 00:38'09" |
| 8 | 05'29" | 00:43'38" |
| 9 | 05'32" | 00:49'10" |
| 9.0 | 05'11" | 00:49'17" |
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