15.2 km | 01:45:55 | 06:59/km日期: 2024-06-08 11:30 - 平均心率: 95 - 卡路里: 307 Cal - 平均步頻: 200
Pace: 07'11" / 05'44" / 09'27" / 08'03" / 05'22" / 06'02" / 09'14" / 06'10" / 05'30" / 08'09" / 05'39" / 05'29" / 07'07" / 07'18" / 08'01" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 09'26" (+04'04") | 1000 / 3000 |
| 4 | | 08'02" (+02'40") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 09'14" (+03'52") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 08'09" (+02'47") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 07'07" (+01'45") | 1000 / 13000 |
| 14 | | 07'17" (+01'55") | 1000 / 14000 |
| 15 | | 08'01" (+02'39") | 1000 / 15000 |
| 16 | | 09'29" (+04'07") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 142.49 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'44" | 00:12'55" |
| 3 | 09'27" | 00:22'22" |
| 4 | 08'03" | 00:30'25" |
| 5 | 05'22" | 00:35'47" |
| 6 | 06'02" | 00:41'49" |
| 7 | 09'14" | 00:51'03" |
| 8 | 06'10" | 00:57'13" |
| 9 | 05'30" | 01:02'43" |
| 10 | 08'09" | 01:10'52" |
| 11 | 05'39" | 01:16'31" |
| 12 | 05'29" | 01:22'00" |
| 13 | 07'07" | 01:29'07" |
| 14 | 07'18" | 01:36'25" |
| 15 | 08'01" | 01:44'26" |
| 15.2 | 09'31" | 01:45'56" |
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