|  43.8 km | 04:09:01 | 05:41/km | 第162馬| 官方成績 | | 日期 | 2024-06-08 | | 成績 | 04:09:01 | | 總名次 | 12 / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" | 00:48'55" | | 00:24'47" (+00'39") | | 00:25'31" (+01'23") | 00:53'27" (+04'32") | | 00:27'56" (+03'48") | | 00:28'01" (+03'53") | 00:57'21" (+08'26") | | 00:29'20" (+05'12") | | 00:29'39" (+05'31") | 01:01'25" (+12'30") | | 00:31'46" (+07'38") | |
日期: 2024-06-08 05:00 - 平均心率: 142 - 卡路里: 2317 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'03") | 1000 / 1000 | | 2 | | 04'38" | 1000 / 2000 | | 3 | | 04'55" (+00'17") | 1000 / 3000 | | 4 | | 05'00" (+00'22") | 1000 / 4000 | | 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 | | 7 | | 04'42" (+00'04") | 1000 / 7000 | | 8 | | 04'58" (+00'20") | 1000 / 8000 | | 9 | | 05'01" (+00'23") | 1000 / 9000 | | 10 | | 04'52" (+00'14") | 1000 / 10000 | | 11 | | 05'14" (+00'36") | 1000 / 11000 | | 12 | | 05'10" (+00'32") | 1000 / 12000 | | 13 | | 05'03" (+00'25") | 1000 / 13000 | | 14 | | 04'59" (+00'21") | 1000 / 14000 | | 15 | | 05'03" (+00'25") | 1000 / 15000 | | 16 | | 05'26" (+00'48") | 1000 / 16000 | | 17 | | 05'52" (+01'14") | 1000 / 17000 | | 18 | | 05'21" (+00'43") | 1000 / 18000 | | 19 | | 05'27" (+00'49") | 1000 / 19000 | | 20 | | 05'48" (+01'10") | 1000 / 20000 | | 21 | | 05'44" (+01'06") | 1000 / 21000 | | 22 | | 05'41" (+01'03") | 1000 / 22000 | | 23 | | 05'41" (+01'03") | 1000 / 23000 | | 24 | | 05'24" (+00'46") | 1000 / 24000 | | 25 | | 05'29" (+00'51") | 1000 / 25000 | | 26 | | 06'13" (+01'35") | 1000 / 26000 | | 27 | | 05'55" (+01'17") | 1000 / 27000 | | 28 | | 06'09" (+01'31") | 1000 / 28000 | | 29 | | 05'31" (+00'53") | 1000 / 29000 | | 30 | | 05'30" (+00'52") | 1000 / 30000 | | 31 | | 05'55" (+01'17") | 1000 / 31000 | | 32 | | 05'38" (+01'00") | 1000 / 32000 | | 33 | | 05'58" (+01'20") | 1000 / 33000 | | 34 | | 06'16" (+01'38") | 1000 / 34000 | | 35 | | 05'49" (+01'11") | 1000 / 35000 | | 36 | | 05'55" (+01'17") | 1000 / 36000 | | 37 | | 05'55" (+01'17") | 1000 / 37000 | | 38 | | 06'36" (+01'58") | 1000 / 38000 | | 39 | | 07'07" (+02'29") | 1000 / 39000 | | 40 | | 06'11" (+01'33") | 1000 / 40000 | | 41 | | 06'21" (+01'43") | 1000 / 41000 | | 42 | | 06'05" (+01'27") | 1000 / 42000 | | 43 | | 06'47" (+02'09") | 1000 / 43000 | | 44 | | 06'15" (+01'37") | 1000 / 44000 |
賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 308.38 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1060.3 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'38" | 00:09'19" | | 3 | 04'56" | 00:14'15" | | 4 | 05'01" | 00:19'16" | | 5 | 04'52" | 00:24'08" | | 6 | 05'11" | 00:29'19" | | 7 | 04'43" | 00:34'02" | | 8 | 04'58" | 00:39'00" | | 9 | 05'02" | 00:44'02" | | 10 | 04'53" | 00:48'55" | | 11 | 05'15" | 00:54'10" | | 12 | 05'10" | 00:59'20" | | 13 | 05'04" | 01:04'24" | | 14 | 04'59" | 01:09'23" | | 15 | 05'03" | 01:14'26" | | 16 | 05'26" | 01:19'52" | | 17 | 05'53" | 01:25'45" | | 18 | 05'21" | 01:31'06" | | 19 | 05'28" | 01:36'34" | | 20 | 05'48" | 01:42'22" | | 21 | 05'45" | 01:48'07" | | 22 | 05'41" | 01:53'48" | | 23 | 05'42" | 01:59'30" | | 24 | 05'24" | 02:04'54" | | 25 | 05'29" | 02:10'23" | | 26 | 06'14" | 02:16'37" | | 27 | 05'55" | 02:22'32" | | 28 | 06'09" | 02:28'41" | | 29 | 05'32" | 02:34'13" | | 30 | 05'30" | 02:39'43" | | 31 | 05'56" | 02:45'39" | | 32 | 05'38" | 02:51'17" | | 33 | 05'59" | 02:57'16" | | 34 | 06'16" | 03:03'32" | | 35 | 05'50" | 03:09'22" | | 36 | 05'55" | 03:15'17" | | 37 | 05'56" | 03:21'13" | | 38 | 06'36" | 03:27'49" | | 39 | 07'08" | 03:34'57" | | 40 | 06'11" | 03:41'08" | | 41 | 06'21" | 03:47'29" | | 42 | 06'06" | 03:53'35" | | 43 | 06'47" | 04:00'22" | | 44 | 06'16" | 04:06'38" | | 44.6 | 05'53" | 04:10'02" |
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