10.2 km | 00:46:14 | 04:32/km日期: 2024-06-08 05:32 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91.5
Pace: 04'51" / 04'52" / 08'40" / 04'15" / 04'18" / 07'56" / 04'08" / 08'06" / 11'08" / 04'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'42") | 1000 / 2000 |
| 3 | | 04'23" (+00'13") | 174 / 2174 |
| 4 | | 04'15" (+00'05") | 1000 / 3174 |
| 5 | | 04'15" (+00'05") | 1000 / 4174 |
| 6 | | 04'22" (+00'12") | 1000 / 5174 |
| 7 | | 04'16" (+00'06") | 1000 / 6174 |
| 8 | | 04'10" | 1000 / 7174 |
| 9 | | 04'39" (+00'29") | 1000 / 8174 |
| 10 | | 05'00" (+00'50") | 1000 / 9174 |
| 11 | | 04'42" (+00'32") | 1000 / 10174 |
| 12 | | 03'42" | 11 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
298.97 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 08'40" | 00:18'23" |
| 4 | 04'15" | 00:22'38" |
| 5 | 04'18" | 00:26'56" |
| 6 | 07'56" | 00:34'52" |
| 7 | 04'08" | 00:39'00" |
| 8 | 08'06" | 00:47'06" |
| 9 | 11'08" | 00:58'14" |
| 10 | 04'46" | 01:03'00" |
| 10.2 | 04'18" | 01:03'48" |
7320.0 km | 
12.7 km
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