21.4 km | 02:05:17 | 05:51/km日期: 2016-07-31 06:30 - 地點: 新路+1.9+主埸内 - 卡路里: 1230 Cal - 總步數: 23442 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 59%
Pace: 06'28" / 05'57" / 05'48" / 05'53" / 05'50" / 05'48" / 05'47" / 05'45" / 05'48" / 05'45" / 05'43" / 05'45" / 05'55" / 05'47" / 05'52" / 05'52" / 05'54" / 05'43" / 05'44" / 05'42" / 05'40" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+02'41") | 108 / 108 | 171 / 77 |
| 2 | | 06'06" (+01'18") | 109 / 218 | 162 / 101 |
| 3 | | 05'54" (+01'06") | 101 / 319 | 176 / 95 |
| 4 | | 06'51" (+02'03") | 106 / 426 | 180 / 80 |
| 5 | | 05'55" (+01'07") | 101 / 527 | 183 / 92 |
| 6 | | 05'47" (+00'59") | 106 / 634 | 181 / 95 |
| 7 | | 05'59" (+01'11") | 100 / 734 | 183 / 91 |
| 8 | | 06'22" (+01'34") | 104 / 838 | 183 / 85 |
| 9 | | 05'52" (+01'04") | 102 / 941 | 173 / 98 |
| 10 | | 06'00" (+01'12") | 102 / 1043 | 175 / 95 |
| 11 | | 05'52" (+01'04") | 102 / 1145 | 170 / 100 |
| 12 | | 06'59" (+02'11") | 107 / 1253 | 181 / 78 |
| 13 | | 04'48" | 107 / 1360 | 185 / 112 |
| 14 | | 06'33" (+01'45") | 104 / 1464 | 181 / 83 |
| 15 | | 06'16" (+01'28") | 101 / 1565 | 183 / 87 |
| 16 | | 05'45" (+00'57") | 101 / 1667 | 181 / 95 |
| 17 | | 05'37" (+00'49") | 106 / 1773 | 186 / 95 |
| 18 | | 05'33" (+00'45") | 101 / 1875 | 176 / 101 |
| 19 | | 05'39" (+00'51") | 106 / 1981 | 166 / 106 |
| 20 | | 05'47" (+00'59") | 106 / 2088 | 184 / 93 |
| 21 | | 05'29" (+00'41") | 100 / 2188 | 185 / 98 |
| 22 | | 05'39" (+00'51") | 103 / 2291 | 185 / 95 |
| 23 | | 05'26" (+00'38") | 110 / 2401 | 186 / 98 |
| 24 | | 05'14" (+00'26") | 101 / 2503 | 183 / 103 |
| 25 | | 05'53" (+01'05") | 107 / 2610 | 183 / 92 |
| 26 | | 05'54" (+01'06") | 110 / 2720 | 190 / 88 |
| 27 | | 05'33" (+00'45") | 105 / 2825 | 188 / 95 |
| 28 | | 05'32" (+00'44") | 108 / 2934 | 186 / 96 |
| 29 | | 04'56" (+00'08") | 108 / 3042 | 183 / 110 |
| 30 | | 05'13" (+00'25") | 105 / 3147 | 185 / 103 |
| 31 | | 05'26" (+00'38") | 101 / 3248 | 181 / 101 |
| 32 | | 05'43" (+00'55") | 104 / 3353 | 186 / 93 |
| 33 | | 05'14" (+00'26") | 105 / 3458 | 181 / 105 |
| 34 | | 05'30" (+00'42") | 105 / 3563 | 188 / 96 |
| 35 | | 05'17" (+00'29") | 110 / 3674 | 188 / 100 |
| 36 | | 04'59" (+00'11") | 100 / 3774 | 188 / 106 |
| 37 | | 05'46" (+00'58") | 103 / 3878 | 190 / 91 |
| 38 | | 05'39" (+00'51") | 100 / 3978 | 187 / 94 |
| 39 | | 05'50" (+01'02") | 102 / 4081 | 190 / 90 |
| 40 | | 06'35" (+01'47") | 106 / 4187 | 180 / 84 |
| 41 | | 05'23" (+00'35") | 102 / 4289 | 185 / 100 |
| 42 | | 05'33" (+00'45") | 101 / 4391 | 187 / 96 |
| 43 | | 05'38" (+00'50") | 106 / 4497 | 190 / 93 |
| 44 | | 05'22" (+00'34") | 105 / 4602 | 187 / 99 |
| 45 | | 05'29" (+00'41") | 100 / 4703 | 189 / 96 |
| 46 | | 05'51" (+01'03") | 105 / 4808 | 188 / 90 |
| 47 | | 05'40" (+00'52") | 102 / 4911 | 185 / 95 |
| 48 | | 05'34" (+00'46") | 107 / 5018 | 190 / 94 |
| 49 | | 05'28" (+00'40") | 103 / 5122 | 190 / 95 |
| 50 | | 06'19" (+01'31") | 108 / 5230 | 187 / 84 |
| 51 | | 05'15" (+00'27") | 107 / 5338 | 183 / 103 |
| 52 | | 05'15" (+00'27") | 111 / 5449 | 185 / 102 |
| 53 | | 04'58" (+00'10") | 100 / 5549 | 192 / 104 |
| 54 | | 05'47" (+00'59") | 103 / 5653 | 190 / 90 |
| 55 | | 05'31" (+00'43") | 102 / 5755 | 187 / 96 |
| 56 | | 05'38" (+00'50") | 106 / 5862 | 190 / 93 |
| 57 | | 05'33" (+00'45") | 101 / 5964 | 190 / 94 |
| 58 | | 05'31" (+00'43") | 108 / 6072 | 190 / 95 |
| 59 | | 05'16" (+00'28") | 107 / 6179 | 190 / 99 |
| 60 | | 06'17" (+01'29") | 106 / 6285 | 186 / 85 |
| 61 | | 05'21" (+00'33") | 102 / 6388 | 189 / 98 |
| 62 | | 05'38" (+00'50") | 109 / 6497 | 184 / 95 |
| 63 | | 05'15" (+00'27") | 104 / 6602 | 189 / 100 |
| 64 | | 05'34" (+00'46") | 110 / 6712 | 191 / 93 |
| 65 | | 05'18" (+00'30") | 103 / 6816 | 189 / 99 |
| 66 | | 05'28" (+00'40") | 100 / 6916 | 189 / 96 |
| 67 | | 05'34" (+00'46") | 101 / 7018 | 187 / 95 |
| 68 | | 05'33" (+00'45") | 108 / 7126 | 190 / 94 |
| 69 | | 05'15" (+00'27") | 101 / 7228 | 191 / 99 |
| 70 | | 06'22" (+01'34") | 109 / 7337 | 188 / 83 |
| 71 | | 05'14" (+00'26") | 104 / 7442 | 189 / 100 |
| 72 | | 05'35" (+00'47") | 110 / 7552 | 188 / 95 |
| 73 | | 05'11" (+00'23") | 106 / 7658 | 185 / 103 |
| 74 | | 05'24" (+00'36") | 101 / 7760 | 189 / 97 |
| 75 | | 05'24" (+00'36") | 104 / 7865 | 187 / 98 |
| 76 | | 05'21" (+00'33") | 102 / 7968 | 192 / 96 |
| 77 | | 05'35" (+00'47") | 104 / 8072 | 188 / 94 |
| 78 | | 05'37" (+00'49") | 109 / 8181 | 188 / 94 |
| 79 | | 05'11" (+00'23") | 106 / 8287 | 189 / 101 |
| 80 | | 05'18" (+00'30") | 103 / 8391 | 189 / 99 |
| 81 | | 05'30" (+00'42") | 103 / 8494 | 190 / 95 |
| 82 | | 05'29" (+00'41") | 100 / 8594 | 189 / 96 |
| 83 | | 05'41" (+00'53") | 108 / 8703 | 191 / 91 |
| 84 | | 05'11" (+00'23") | 105 / 8808 | 189 / 101 |
| 85 | | 05'27" (+00'39") | 100 / 8909 | 189 / 96 |
| 86 | | 05'56" (+01'08") | 109 / 9019 | 190 / 88 |
| 87 | | 05'05" (+00'17") | 108 / 9127 | 189 / 103 |
| 88 | | 05'11" (+00'23") | 105 / 9233 | 192 / 99 |
| 89 | | 05'26" (+00'38") | 104 / 9337 | 190 / 96 |
| 90 | | 06'26" (+01'38") | 103 / 9440 | 186 / 83 |
| 91 | | 05'38" (+00'50") | 106 / 9547 | 190 / 93 |
| 92 | | 05'24" (+00'36") | 104 / 9652 | 190 / 97 |
| 93 | | 05'25" (+00'37") | 101 / 9753 | 192 / 95 |
| 94 | | 05'37" (+00'49") | 109 / 9863 | 191 / 92 |
| 95 | | 05'08" (+00'20") | 107 / 9970 | 192 / 100 |
| 96 | | 05'25" (+00'37") | 101 / 10071 | 189 / 97 |
| 97 | | 05'45" (+00'57") | 107 / 10178 | 188 / 92 |
| 98 | | 05'15" (+00'27") | 101 / 10279 | 191 / 99 |
| 99 | | 05'39" (+00'51") | 106 / 10385 | 190 / 93 |
| 100 | | 05'36" (+00'48") | 101 / 10486 | 187 / 95 |
| 101 | | 05'41" (+00'53") | 105 / 10592 | 190 / 92 |
| 102 | | 05'14" (+00'26") | 108 / 10700 | 190 / 100 |
| 103 | | 05'21" (+00'33") | 102 / 10802 | 189 / 98 |
| 104 | | 05'39" (+00'51") | 109 / 10912 | 191 / 92 |
| 105 | | 05'11" (+00'23") | 105 / 11017 | 192 / 99 |
| 106 | | 05'30" (+00'42") | 105 / 11123 | 188 / 96 |
| 107 | | 05'28" (+00'40") | 106 / 11230 | 188 / 96 |
| 108 | | 05'24" (+00'36") | 101 / 11332 | 192 / 96 |
| 109 | | 05'42" (+00'54") | 108 / 11440 | 188 / 93 |
| 110 | | 05'16" (+00'28") | 104 / 11544 | 181 / 104 |
| 111 | | 05'58" (+01'10") | 108 / 11653 | 187 / 89 |
| 112 | | 05'08" (+00'20") | 107 / 11760 | 189 / 102 |
| 113 | | 04'55" (+00'07") | 101 / 11861 | 184 / 110 |
| 114 | | 05'40" (+00'52") | 108 / 11970 | 191 / 92 |
| 115 | | 05'06" (+00'18") | 101 / 12071 | 189 / 103 |
| 116 | | 05'37" (+00'49") | 103 / 12175 | 192 / 92 |
| 117 | | 05'32" (+00'44") | 105 / 12280 | 185 / 97 |
| 118 | | 05'24" (+00'36") | 108 / 12388 | 192 / 96 |
| 119 | | 05'39" (+00'51") | 100 / 12488 | 187 / 94 |
| 120 | | 05'48" (+01'00") | 103 / 12592 | 186 / 92 |
| 121 | | 05'52" (+01'04") | 105 / 12697 | 191 / 88 |
| 122 | | 05'49" (+01'01") | 108 / 12805 | 189 / 90 |
| 123 | | 04'54" (+00'06") | 102 / 12907 | 188 / 108 |
| 124 | | 05'41" (+00'53") | 102 / 13010 | 188 / 93 |
| 125 | | 05'44" (+00'56") | 101 / 13111 | 188 / 92 |
| 126 | | 05'57" (+01'09") | 103 / 13215 | 184 / 90 |
| 127 | | 05'34" (+00'46") | 101 / 13316 | 190 / 94 |
| 128 | | 06'18" (+01'30") | 103 / 13419 | 187 / 84 |
| 129 | | 05'35" (+00'47") | 101 / 13521 | 183 / 97 |
| 130 | | 05'50" (+01'02") | 102 / 13624 | 186 / 91 |
| 131 | | 05'43" (+00'55") | 107 / 13731 | 184 / 94 |
| 132 | | 05'26" (+00'38") | 101 / 13833 | 181 / 101 |
| 133 | | 05'44" (+00'56") | 107 / 13940 | 191 / 91 |
| 134 | | 05'23" (+00'35") | 105 / 14045 | 187 / 99 |
| 135 | | 05'33" (+00'45") | 108 / 14153 | 183 / 98 |
| 136 | | 05'24" (+00'36") | 101 / 14255 | 185 / 99 |
| 137 | | 05'26" (+00'38") | 104 / 14359 | 187 / 98 |
| 138 | | 05'47" (+00'59") | 100 / 14460 | 192 / 89 |
| 139 | | 05'29" (+00'41") | 100 / 14560 | 189 / 96 |
| 140 | | 05'50" (+01'02") | 108 / 14668 | 186 / 91 |
| 141 | | 05'34" (+00'46") | 101 / 14770 | 187 / 95 |
| 142 | | 05'18" (+00'30") | 109 / 14879 | 188 / 99 |
| 143 | | 05'23" (+00'35") | 105 / 14985 | 187 / 99 |
| 144 | | 05'32" (+00'44") | 105 / 15090 | 188 / 95 |
| 145 | | 05'36" (+00'48") | 103 / 15194 | 192 / 92 |
| 146 | | 05'47" (+00'59") | 106 / 15300 | 188 / 91 |
| 147 | | 05'46" (+00'58") | 101 / 15401 | 188 / 91 |
| 148 | | 05'45" (+00'57") | 104 / 15506 | 186 / 93 |
| 149 | | 05'38" (+00'50") | 106 / 15612 | 186 / 94 |
| 150 | | 05'17" (+00'29") | 103 / 15716 | 178 / 105 |
| 151 | | 05'42" (+00'54") | 102 / 15818 | 188 / 92 |
| 152 | | 05'33" (+00'45") | 101 / 15920 | 190 / 94 |
| 153 | | 05'46" (+00'58") | 101 / 16021 | 181 / 95 |
| 154 | | 05'44" (+00'56") | 107 / 16128 | 188 / 92 |
| 155 | | 05'21" (+00'33") | 102 / 16231 | 185 / 100 |
| 156 | | 05'42" (+00'54") | 105 / 16336 | 190 / 92 |
| 157 | | 05'50" (+01'02") | 108 / 16444 | 186 / 91 |
| 158 | | 05'05" (+00'17") | 101 / 16546 | 189 / 103 |
| 159 | | 05'51" (+01'03") | 108 / 16654 | 186 / 91 |
| 160 | | 05'19" (+00'31") | 103 / 16757 | 189 / 99 |
| 161 | | 05'39" (+00'51") | 109 / 16866 | 188 / 94 |
| 162 | | 05'10" (+00'22") | 100 / 16966 | 185 / 104 |
| 163 | | 06'02" (+01'14") | 107 / 17074 | 187 / 88 |
| 164 | | 05'26" (+00'38") | 101 / 17175 | 189 / 97 |
| 165 | | 05'41" (+00'53") | 108 / 17284 | 184 / 95 |
| 166 | | 05'54" (+01'06") | 101 / 17385 | 190 / 89 |
| 167 | | 05'29" (+00'41") | 100 / 17485 | 185 / 98 |
| 168 | | 05'55" (+01'07") | 107 / 17592 | 186 / 90 |
| 169 | | 05'28" (+00'40") | 103 / 17696 | 183 / 99 |
| 170 | | 06'28" (+01'40") | 105 / 17801 | 190 / 81 |
| 171 | | 05'15" (+00'27") | 107 / 17909 | 190 / 99 |
| 172 | | 05'49" (+01'01") | 108 / 18018 | 189 / 90 |
| 173 | | 06'37" (+01'49") | 108 / 18126 | 156 / 96 |
| 174 | | 05'36" (+00'48") | 107 / 18233 | 183 / 97 |
| 175 | | 05'44" (+00'56") | 101 / 18334 | 185 / 93 |
| 176 | | 05'52" (+01'04") | 107 / 18442 | 189 / 89 |
| 177 | | 05'45" (+00'57") | 104 / 18546 | 183 / 94 |
| 178 | | 05'54" (+01'06") | 104 / 18651 | 184 / 91 |
| 179 | | 05'34" (+00'46") | 104 / 18755 | 185 / 96 |
| 180 | | 05'49" (+01'01") | 106 / 18861 | 188 / 91 |
| 181 | | 05'19" (+00'31") | 100 / 18961 | 187 / 100 |
| 182 | | 06'04" (+01'16") | 101 / 19063 | 184 / 88 |
| 183 | | 05'27" (+00'39") | 100 / 19164 | 189 / 97 |
| 184 | | 05'04" (+00'16") | 108 / 19272 | 189 / 104 |
| 185 | | 05'00" (+00'12") | 103 / 19375 | 193 / 103 |
| 186 | | 05'35" (+00'47") | 101 / 19477 | 190 / 93 |
| 187 | | 05'47" (+00'59") | 100 / 19577 | 188 / 91 |
| 188 | | 05'42" (+00'54") | 108 / 19685 | 191 / 91 |
| 189 | | 05'17" (+00'29") | 107 / 19792 | 190 / 99 |
| 190 | | 05'25" (+00'37") | 104 / 19897 | 190 / 96 |
| 191 | | 05'26" (+00'38") | 101 / 19998 | 189 / 97 |
| 192 | | 05'44" (+00'56") | 107 / 20105 | 181 / 95 |
| 193 | | 05'17" (+00'29") | 100 / 20206 | 187 / 100 |
| 194 | | 05'34" (+00'46") | 107 / 20314 | 190 / 94 |
| 195 | | 05'12" (+00'24") | 105 / 20419 | 192 / 99 |
| 196 | | 05'34" (+00'46") | 101 / 20521 | 190 / 94 |
| 197 | | 05'33" (+00'45") | 108 / 20629 | 190 / 94 |
| 198 | | 05'14" (+00'26") | 105 / 20734 | 189 / 100 |
| 199 | | 05'27" (+00'39") | 103 / 20838 | 190 / 96 |
| 200 | | 05'23" (+00'35") | 101 / 20940 | 189 / 97 |
| 201 | | 05'36" (+00'48") | 106 / 21047 | 190 / 93 |
| 202 | | 05'11" (+00'23") | 106 / 21153 | 189 / 101 |
| 203 | | 05'26" (+00'38") | 101 / 21254 | 192 / 95 |
| 204 | | 05'36" (+00'48") | 107 / 21361 | 190 / 93 |
| 205 | | 05'14" (+00'26") | 104 / 21466 | 192 / 98 |
| 206 | | 05'23" (+00'35") | 102 / 21568 | 192 / 96 |
| 207 | | 05'33" (+00'45") | 108 / 21676 | 190 / 94 |
| 208 | | 05'18" (+00'30") | 106 / 21782 | 190 / 98 |
| 209 | | 05'11" (+00'23") | 106 / 21889 | 192 / 100 |
| 210 | | 05'19" (+00'31") | 103 / 21992 | 192 / 97 |
| 211 | | 05'26" (+00'38") | 101 / 22093 | 192 / 95 |
| 212 | | 05'31" (+00'43") | 108 / 22202 | 186 / 96 |
| 213 | | 05'15" (+00'27") | 107 / 22309 | 190 / 99 |
645入到新路同V神跑新路12k，再自隊1.9x3，最後同活活隊長入主埸执多4K烈陽日神收工。
7月累積里程 :
373.17 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'47" | 00:41'31" |
| 8 | 05'45" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 05'45" | 00:58'49" |
| 11 | 05'43" | 01:04'32" |
| 12 | 05'45" | 01:10'17" |
| 13 | 05'55" | 01:16'12" |
| 14 | 05'47" | 01:21'59" |
| 15 | 05'52" | 01:27'51" |
| 16 | 05'52" | 01:33'43" |
| 17 | 05'54" | 01:39'37" |
| 18 | 05'43" | 01:45'20" |
| 19 | 05'44" | 01:51'04" |
| 20 | 05'42" | 01:56'46" |
| 21 | 05'40" | 02:02'26" |
| 21.4 | 07'43" | 02:05'17" |
展開計圈分析
留言 
