10.1 km | 00:53:11 | 05:15/km日期: 2024-06-07 05:41 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93.5
Pace: 05'11" / 05'01" / 07'59" / 05'19" / 05'06" / 05'13" / 05'11" / 05'10" / 05'48" / 05'08" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'48") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 08'54" (+03'54") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
298.97 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 07'59" | 00:18'11" |
| 4 | 05'19" | 00:23'30" |
| 5 | 05'06" | 00:28'36" |
| 6 | 05'13" | 00:33'49" |
| 7 | 05'11" | 00:39'00" |
| 8 | 05'10" | 00:44'10" |
| 9 | 05'48" | 00:49'58" |
| 10 | 05'08" | 00:55'06" |
| 10.1 | 08'57" | 00:56'12" |
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