12.7 km | 01:06:55 | 05:16/km日期: 2024-06-04 05:07 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75.2
Pace: 06'13" / 05'28" / 05'01" / 04'10" / 05'09" / 05'08" / 04'30" / 04'39" / 05'20" / 04'57" / 06'04" / 06'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'14") | 1729 / 1729 |
| 2 | | 03'57" (+00'04") | 800 / 2529 |
| 3 | | 06'08" (+02'15") | 600 / 3129 |
| 4 | | 03'53" | 800 / 3929 |
| 5 | | 06'02" (+02'09") | 600 / 4529 |
| 6 | | 03'53" | 800 / 5329 |
| 7 | | 06'00" (+02'07") | 600 / 5929 |
| 8 | | 03'53" | 800 / 6729 |
| 9 | | 05'59" (+02'06") | 600 / 7329 |
| 10 | | 04'01" (+00'08") | 800 / 8129 |
| 11 | | 06'06" (+02'13") | 600 / 8729 |
| 12 | | 04'09" (+00'16") | 800 / 9529 |
| 13 | | 05'56" (+02'03") | 600 / 10129 |
| 14 | | 06'06" (+02'13") | 2549 / 12679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.40 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'28" | 00:11'41" |
| 3 | 05'01" | 00:16'42" |
| 4 | 04'10" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 04'30" | 00:35'39" |
| 8 | 04'39" | 00:40'18" |
| 9 | 05'20" | 00:45'38" |
| 10 | 04'57" | 00:50'35" |
| 11 | 06'04" | 00:56'39" |
| 12 | 06'24" | 01:03'03" |
| 12.7 | 05'40" | 01:06'54" |
展開計圈分析
留言 
