5.8 km | 00:38:26 | 06:39/km日期: 2016-07-25 05:14 - 卡路里: 326 Cal - 總步數: 7044 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'00" / 06'28" / 06'32" / 06'46" / 06'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'11") | 180 / 180 | 176 / 77 |
| 2 | | 07'22" (+01'15") | 178 / 358 | 180 / 74 |
| 3 | | 06'31" (+00'24") | 186 / 545 | 182 / 84 |
| 4 | | 06'41" (+00'34") | 184 / 729 | 181 / 82 |
| 5 | | 07'04" (+00'57") | 176 / 905 | 180 / 78 |
| 6 | | 06'50" (+00'43") | 177 / 1083 | 182 / 80 |
| 7 | | 06'07" | 190 / 1273 | 181 / 89 |
| 8 | | 06'41" (+00'34") | 179 / 1453 | 183 / 81 |
| 9 | | 06'35" (+00'28") | 174 / 1627 | 186 / 81 |
| 10 | | 06'35" (+00'28") | 179 / 1806 | 184 / 82 |
| 11 | | 06'22" (+00'15") | 183 / 1990 | 185 / 84 |
| 12 | | 06'44" (+00'37") | 175 / 2165 | 184 / 80 |
| 13 | | 06'08" (+00'01") | 181 / 2347 | 184 / 88 |
| 14 | | 06'39" (+00'32") | 177 / 2525 | 184 / 81 |
| 15 | | 06'43" (+00'36") | 175 / 2700 | 184 / 80 |
| 16 | | 06'30" (+00'23") | 181 / 2882 | 184 / 83 |
| 17 | | 06'22" (+00'15") | 177 / 3060 | 181 / 86 |
| 18 | | 06'48" (+00'41") | 176 / 3236 | 185 / 79 |
| 19 | | 06'30" (+00'23") | 189 / 3425 | 183 / 83 |
| 20 | | 07'01" (+00'54") | 180 / 3605 | 181 / 78 |
| 21 | | 06'45" (+00'38") | 180 / 3786 | 184 / 80 |
| 22 | | 06'52" (+00'45") | 179 / 3965 | 184 / 78 |
| 23 | | 06'41" (+00'34") | 167 / 4132 | 188 / 79 |
| 24 | | 06'23" (+00'16") | 182 / 4315 | 186 / 83 |
| 25 | | 06'54" (+00'47") | 171 / 4486 | 187 / 77 |
| 26 | | 06'09" (+00'02") | 181 / 4667 | 189 / 85 |
| 27 | | 06'16" (+00'09") | 185 / 4853 | 185 / 86 |
| 28 | | 06'39" (+00'32") | 175 / 5028 | 183 / 81 |
| 29 | | 07'01" (+00'54") | 178 / 5207 | 182 / 78 |
| 30 | | 06'54" (+00'47") | 176 / 5383 | 180 / 80 |
| 31 | | 06'12" (+00'05") | 180 / 5563 | 184 / 87 |
| 32 | | 06'24" (+00'17") | 171 / 5734 | 187 / 83 |
| 33 | | 09'26" (+03'19") | 30 / 5765 | 120 / 88 |
7月累積里程 : 39.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'46" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 5.8 | 06'41" | 00:38'26" |
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