21.3 km | 02:24:12 | 06:45/km日期: 2024-06-02 05:05 - 平均心率: 156 - 卡路里: 1475 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90.2
Pace: 05'45" / 05'41" / 05'56" / 06'07" / 06'21" / 06'36" / 06'25" / 06'29" / 06'37" / 14'52" / 10'22" / 05'55" / 05'59" / 05'59" / 05'56" / 08'04" / 05'58" / 06'09" / 06'04" / 06'25" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'37" (+00'56") | 1000 / 9000 |
| 10 | | 14'51" (+09'10") | 1000 / 10000 |
| 11 | | 08'10" (+02'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 1000 / 15000 |
| 16 | | 08'04" (+02'23") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'27") | 1000 / 18000 |
| 19 | | 06'04" (+00'23") | 1000 / 19000 |
| 20 | | 06'24" (+00'43") | 1000 / 20000 |
| 21 | | 06'30" (+00'49") | 1000 / 21000 |
| 22 | | 06'30" (+00'49") | 343 / 21343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
308.38 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'07" | 00:23'29" |
| 5 | 06'21" | 00:29'50" |
| 6 | 06'36" | 00:36'26" |
| 7 | 06'25" | 00:42'51" |
| 8 | 06'29" | 00:49'20" |
| 9 | 06'37" | 00:55'57" |
| 10 | 14'52" | 01:10'49" |
| 11 | 10'22" | 01:21'11" |
| 12 | 05'55" | 01:27'06" |
| 13 | 05'59" | 01:33'05" |
| 14 | 05'59" | 01:39'04" |
| 15 | 05'56" | 01:45'00" |
| 16 | 08'04" | 01:53'04" |
| 17 | 05'58" | 01:59'02" |
| 18 | 06'09" | 02:05'11" |
| 19 | 06'04" | 02:11'15" |
| 20 | 06'25" | 02:17'40" |
| 21 | 06'31" | 02:24'11" |
| 21.3 | 06'30" | 02:26'25" |
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