30.2 km | 03:03:11 | 06:03/km日期: 2023-11-12 06:11 - 總爬升: 695 m - 平均心率: 130 - 卡路里: 1938 Cal
Pace: 07'10" / 06'44" / 07'38" / 07'19" / 07'37" / 07'16" / 06'02" / 06'51" / 05'37" / 05'06" / 05'15" / 05'22" / 05'06" / 05'01" / 06'32" / 07'19" / 07'08" / 06'49" / 06'14" / 06'11" / 05'45" / 06'10" / 05'53" / 04'43" / 04'54" / 04'54" / 05'15" / 05'18" / 05'09" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'27") | 1000 / 1000 |
| 2 | | 06'44" (+02'01") | 1000 / 2000 |
| 3 | | 07'37" (+02'54") | 1000 / 3000 |
| 4 | | 07'19" (+02'36") | 1000 / 4000 |
| 5 | | 07'37" (+02'54") | 1000 / 5000 |
| 6 | | 07'16" (+02'33") | 1000 / 6000 |
| 7 | | 06'01" (+01'18") | 1000 / 7000 |
| 8 | | 06'51" (+02'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 06'32" (+01'49") | 1000 / 15000 |
| 16 | | 07'19" (+02'36") | 1000 / 16000 |
| 17 | | 07'07" (+02'24") | 1000 / 17000 |
| 18 | | 06'49" (+02'06") | 1000 / 18000 |
| 19 | | 06'13" (+01'30") | 1000 / 19000 |
| 20 | | 06'10" (+01'27") | 1000 / 20000 |
| 21 | | 05'45" (+01'02") | 1000 / 21000 |
| 22 | | 06'09" (+01'26") | 1000 / 22000 |
| 23 | | 05'53" (+01'10") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 04'53" (+00'10") | 1000 / 25000 |
| 26 | | 04'54" (+00'11") | 1000 / 26000 |
| 27 | | 05'15" (+00'32") | 1000 / 27000 |
| 28 | | 05'18" (+00'35") | 1000 / 28000 |
| 29 | | 05'09" (+00'26") | 1000 / 29000 |
| 30 | | 05'35" (+00'52") | 1000 / 30000 |
| 31 | | 05'37" (+00'54") | 229 / 30229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 07'38" | 00:21'32" |
| 4 | 07'19" | 00:28'51" |
| 5 | 07'37" | 00:36'28" |
| 6 | 07'16" | 00:43'44" |
| 7 | 06'02" | 00:49'46" |
| 8 | 06'51" | 00:56'37" |
| 9 | 05'37" | 01:02'14" |
| 10 | 05'06" | 01:07'20" |
| 11 | 05'15" | 01:12'35" |
| 12 | 05'22" | 01:17'57" |
| 13 | 05'06" | 01:23'03" |
| 14 | 05'01" | 01:28'04" |
| 15 | 06'32" | 01:34'36" |
| 16 | 07'19" | 01:41'55" |
| 17 | 07'08" | 01:49'03" |
| 18 | 06'49" | 01:55'52" |
| 19 | 06'14" | 02:02'06" |
| 20 | 06'11" | 02:08'17" |
| 21 | 05'45" | 02:14'02" |
| 22 | 06'10" | 02:20'12" |
| 23 | 05'53" | 02:26'05" |
| 24 | 04'43" | 02:30'48" |
| 25 | 04'54" | 02:35'42" |
| 26 | 04'54" | 02:40'36" |
| 27 | 05'15" | 02:45'51" |
| 28 | 05'18" | 02:51'09" |
| 29 | 05'09" | 02:56'18" |
| 30 | 05'35" | 03:01'53" |
| 30.2 | 05'39" | 03:03'11" |
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