17.0 km | 01:45:27 | 06:11/km日期: 2024-06-01 05:11 - 總爬升: 118 m - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90.5
Pace: 06'42" / 06'16" / 06'21" / 06'50" / 06'24" / 05'54" / 05'50" / 05'53" / 06'03" / 06'08" / 06'12" / 06'19" / 06'28" / 05'40" / 06'13" / 06'12" / 06'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'02") | 1000 / 1000 |
2 | | 06'16" (+00'37") | 1000 / 2000 |
3 | | 06'21" (+00'42") | 1000 / 3000 |
4 | | 06'50" (+01'11") | 1000 / 4000 |
5 | | 06'23" (+00'44") | 1000 / 5000 |
6 | | 05'55" (+00'16") | 1000 / 6000 |
7 | | 05'49" (+00'10") | 1000 / 7000 |
8 | | 05'52" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'23") | 1000 / 9000 |
10 | | 06'08" (+00'29") | 1000 / 10000 |
11 | | 06'11" (+00'32") | 1000 / 11000 |
12 | | 06'19" (+00'40") | 1000 / 12000 |
13 | | 06'28" (+00'49") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 06'12" (+00'33") | 1000 / 15000 |
16 | | 06'12" (+00'33") | 1000 / 16000 |
17 | | 05'58" (+00'19") | 1000 / 17000 |
18 | | 06'40" (+01'01") | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
301.40 km 特步 一體成型 累積 :
1000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'16" | 00:12'58" |
3 | 06'21" | 00:19'19" |
4 | 06'50" | 00:26'09" |
5 | 06'24" | 00:32'33" |
6 | 05'54" | 00:38'27" |
7 | 05'50" | 00:44'17" |
8 | 05'53" | 00:50'10" |
9 | 06'03" | 00:56'13" |
10 | 06'08" | 01:02'21" |
11 | 06'12" | 01:08'33" |
12 | 06'19" | 01:14'52" |
13 | 06'28" | 01:21'20" |
14 | 05'40" | 01:27'00" |
15 | 06'13" | 01:33'13" |
16 | 06'12" | 01:39'25" |
17 | 06'00" | 01:45'25" |
17.0 | 03'11" | 01:45'27" |