|  全馬 | 05:45:36 | 08:11/km | 第23馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 05:45:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 01:01'32" | | 00:32'04" (+02'36") | | 00:35'55" (+06'27") | 01:10'57" (+09'25") | | 00:35'02" (+05'34") | | 00:37'46" (+08'18") | 01:30'51" (+29'19") | | 00:53'05" (+23'37") | | 00:47'47" (+18'19") | 01:41'22" (+39'50") | | 00:53'35" (+24'07") | |
日期: 2024-05-26 06:16 - 總爬升: 297 m - 平均心率: 136 - 卡路里: 3403 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'06") | 1000 / 1000 | | 2 | | 05'24" | 1000 / 2000 | | 3 | | 06'34" (+01'10") | 1000 / 3000 | | 4 | | 05'45" (+00'21") | 1000 / 4000 | | 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 | | 7 | | 06'13" (+00'49") | 1000 / 7000 | | 8 | | 06'38" (+01'14") | 1000 / 8000 | | 9 | | 07'33" (+02'09") | 1000 / 9000 | | 10 | | 05'59" (+00'35") | 1000 / 10000 | | 11 | | 07'03" (+01'39") | 1000 / 11000 | | 12 | | 06'37" (+01'13") | 1000 / 12000 | | 13 | | 09'08" (+03'44") | 1000 / 13000 | | 14 | | 06'27" (+01'03") | 1000 / 14000 | | 15 | | 06'37" (+01'13") | 1000 / 15000 | | 16 | | 06'37" (+01'13") | 1000 / 16000 | | 17 | | 07'44" (+02'20") | 1000 / 17000 | | 18 | | 06'30" (+01'06") | 1000 / 18000 | | 19 | | 07'12" (+01'48") | 1000 / 19000 | | 20 | | 06'56" (+01'32") | 1000 / 20000 | | 21 | | 06'39" (+01'15") | 1000 / 21000 | | 22 | | 06'33" (+01'09") | 1000 / 22000 | | 23 | | 08'07" (+02'43") | 1000 / 23000 | | 24 | | 08'23" (+02'59") | 1000 / 24000 | | 25 | | 08'00" (+02'36") | 1000 / 25000 | | 26 | | 10'42" (+05'18") | 1000 / 26000 | | 27 | | 09'02" (+03'38") | 1000 / 27000 | | 28 | | 11'08" (+05'44") | 1000 / 28000 | | 29 | | 11'54" (+06'30") | 1000 / 29000 | | 30 | | 10'17" (+04'53") | 1000 / 30000 | | 31 | | 08'42" (+03'18") | 1000 / 31000 | | 32 | | 08'07" (+02'43") | 1000 / 32000 | | 33 | | 07'38" (+02'14") | 1000 / 33000 | | 34 | | 12'40" (+07'16") | 1000 / 34000 | | 35 | | 10'38" (+05'14") | 1000 / 35000 | | 36 | | 10'07" (+04'43") | 1000 / 36000 | | 37 | | 08'26" (+03'02") | 1000 / 37000 | | 38 | | 14'53" (+09'29") | 1000 / 38000 | | 39 | | 09'30" (+04'06") | 1000 / 39000 | | 40 | | 10'37" (+05'13") | 1000 / 40000 | | 41 | | 10'37" (+05'13") | 1000 / 41000 | | 42 | | 13'27" (+08'03") | 764 / 41764 |
 基隆張來福  賽後評分: 好熱呀⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 121.05 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'24" | 00:10'54" | | 3 | 06'34" | 00:17'28" | | 4 | 05'46" | 00:23'14" | | 5 | 06'14" | 00:29'28" | | 6 | 05'40" | 00:35'08" | | 7 | 06'13" | 00:41'21" | | 8 | 06'39" | 00:48'00" | | 9 | 07'33" | 00:55'33" | | 10 | 05'59" | 01:01'32" | | 11 | 07'04" | 01:08'36" | | 12 | 06'38" | 01:15'14" | | 13 | 09'08" | 01:24'22" | | 14 | 06'28" | 01:30'50" | | 15 | 06'37" | 01:37'27" | | 16 | 06'38" | 01:44'05" | | 17 | 07'45" | 01:51'50" | | 18 | 06'30" | 01:58'20" | | 19 | 07'13" | 02:05'33" | | 20 | 06'56" | 02:12'29" | | 21 | 06'40" | 02:19'09" | | 22 | 06'35" | 02:25'44" | | 23 | 08'07" | 02:33'51" | | 24 | 08'24" | 02:42'15" | | 25 | 08'00" | 02:50'15" | | 26 | 10'43" | 03:00'58" | | 27 | 09'02" | 03:10'00" | | 28 | 11'08" | 03:21'08" | | 29 | 11'54" | 03:33'02" | | 30 | 10'18" | 03:43'20" | | 31 | 08'42" | 03:52'02" | | 32 | 08'08" | 04:00'10" | | 33 | 07'38" | 04:07'48" | | 34 | 12'41" | 04:20'29" | | 35 | 10'38" | 04:31'07" | | 36 | 10'08" | 04:41'15" | | 37 | 08'26" | 04:49'41" | | 38 | 14'53" | 05:04'34" | | 39 | 09'31" | 05:14'05" | | 40 | 10'37" | 05:24'42" | | 41 | 10'38" | 05:35'20" | | 41.8 | 13'39" | 05:45'47" |
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