7.4 km | 00:47:19 | 06:21/km日期: 2024-05-31 07:13 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 95.5
Pace: 06'54" / 07'01" / 05'54" / 06'00" / 06'09" / 06'14" / 06'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'37") | 448 / 7448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
314.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'01" | 00:13'55" |
| 3 | 05'54" | 00:19'49" |
| 4 | 06'00" | 00:25'49" |
| 5 | 06'09" | 00:31'58" |
| 6 | 06'14" | 00:38'12" |
| 7 | 06'12" | 00:44'24" |
| 7.4 | 06'30" | 00:47'19" |
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