15.3 km | 01:47:17 | 06:59/km日期: 2024-05-30 17:15 - 平均心率: 106 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.5
Pace: 09'25" / 07'12" / 07'04" / 06'46" / 07'07" / 06'47" / 06'50" / 06'49" / 06'37" / 06'49" / 06'29" / 06'26" / 06'34" / 06'59" / 06'43" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'00") | 1000 / 1000 |
| 2 | | 07'12" (+00'47") | 1000 / 2000 |
| 3 | | 07'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'04") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'33" (+00'08") | 1000 / 13000 |
| 14 | | 06'59" (+00'34") | 1000 / 14000 |
| 15 | | 06'43" (+00'18") | 1000 / 15000 |
| 16 | | 07'46" (+01'21") | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'12" | 00:16'37" |
| 3 | 07'04" | 00:23'41" |
| 4 | 06'46" | 00:30'27" |
| 5 | 07'07" | 00:37'34" |
| 6 | 06'47" | 00:44'21" |
| 7 | 06'50" | 00:51'11" |
| 8 | 06'49" | 00:58'00" |
| 9 | 06'37" | 01:04'37" |
| 10 | 06'49" | 01:11'26" |
| 11 | 06'29" | 01:17'55" |
| 12 | 06'26" | 01:24'21" |
| 13 | 06'34" | 01:30'55" |
| 14 | 06'59" | 01:37'54" |
| 15 | 06'43" | 01:44'37" |
| 15.3 | 07'47" | 01:47'17" |
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