21.2 km | 02:17:10 | 06:27/km日期: 2024-05-30 07:26 - 總爬升: 478 m - 平均心率: 143 - 卡路里: 1406 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87.9
Pace: 07'06" / 06'44" / 05'47" / 05'55" / 06'13" / 05'52" / 06'40" / 07'08" / 07'03" / 07'21" / 06'11" / 07'02" / 05'48" / 05'56" / 09'02" / 06'12" / 05'59" / 07'02" / 06'06" / 06'06" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 07'07" (+01'22") | 1000 / 8000 |
| 9 | | 07'03" (+01'18") | 1000 / 9000 |
| 10 | | 07'21" (+01'36") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'01" (+01'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 09'02" (+03'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'17") | 1000 / 18000 |
| 19 | | 06'06" (+00'21") | 1000 / 19000 |
| 20 | | 06'06" (+00'21") | 1000 / 20000 |
| 21 | | 06'00" (+00'15") | 1000 / 21000 |
| 22 | | 06'17" (+00'32") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
314.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 05'47" | 00:19'37" |
| 4 | 05'55" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 05'52" | 00:37'37" |
| 7 | 06'40" | 00:44'17" |
| 8 | 07'08" | 00:51'25" |
| 9 | 07'03" | 00:58'28" |
| 10 | 07'21" | 01:05'49" |
| 11 | 06'11" | 01:12'00" |
| 12 | 07'02" | 01:19'02" |
| 13 | 05'48" | 01:24'50" |
| 14 | 05'56" | 01:30'46" |
| 15 | 09'02" | 01:39'48" |
| 16 | 06'12" | 01:46'00" |
| 17 | 05'59" | 01:51'59" |
| 18 | 07'02" | 01:59'01" |
| 19 | 06'06" | 02:05'07" |
| 20 | 06'06" | 02:11'13" |
| 21 | 06'01" | 02:17'14" |
| 21.2 | 06'18" | 02:18'39" |
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