10.3 km | 01:25:34 | 08:17/km日期: 2024-05-15 10:25 - 平均心率: 126 - 卡路里: 788 Cal - 總步數: 13532 - 平均步頻: 158 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 61.5
Pace: 08'04" / 08'08" / 08'13" / 08'14" / 08'21" / 08'07" / 08'10" / 08'49" / 08'38" / 05'43" / 00'58" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+00'03") | 1001 / 1001 | 158 / 78 |
| 2 | | 08'07" (+00'07") | 1001 / 2002 | 162 / 75 |
| 3 | | 08'15" (+00'15") | 1000 / 3002 | 160 / 75 |
| 4 | | 08'14" (+00'14") | 1001 / 4004 | 161 / 74 |
| 5 | | 08'20" (+00'20") | 1000 / 5004 | 160 / 74 |
| 6 | | 08'19" (+00'19") | 1002 / 6006 | 159 / 75 |
| 7 | | 08'10" (+00'10") | 1001 / 7008 | 158 / 77 |
| 8 | | 08'51" (+00'51") | 1001 / 8009 | 153 / 73 |
| 9 | | 08'42" (+00'42") | 1000 / 9010 | 150 / 76 |
| 10 | | 08'00" | 1000 / 10010 | 157 / 79 |
| 11 | | 07'54" | 301 / 10311 | 153 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 117.21 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'08" | 00:16'12" |
| 3 | 08'13" | 00:24'25" |
| 4 | 08'14" | 00:32'39" |
| 5 | 08'21" | 00:41'00" |
| 6 | 08'07" | 00:49'07" |
| 7 | 08'10" | 00:57'17" |
| 8 | 08'49" | 01:06'06" |
| 9 | 08'38" | 01:14'44" |
| 10 | 05'43" | 01:20'27" |
| 11 | 00'58" | 01:21'25" |
| 10.3 | -6'-2" | 01:25'34" |
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