16.2 km | 01:37:10 | 06:00/km日期: 2024-05-29 06:38 - 總爬升: 104 m - 平均心率: 144 - 卡路里: 1057 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80.9
Pace: 06'35" / 05'39" / 07'29" / 05'39" / 05'53" / 06'01" / 05'41" / 06'01" / 05'43" / 05'52" / 06'03" / 05'54" / 05'58" / 05'48" / 05'49" / 05'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 07'28" (+01'49") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'17") | 1000 / 16000 |
| 17 | | 07'15" (+01'36") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
314.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'39" | 00:12'14" |
| 3 | 07'29" | 00:19'43" |
| 4 | 05'39" | 00:25'22" |
| 5 | 05'53" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 05'41" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 05'43" | 00:54'41" |
| 10 | 05'52" | 01:00'33" |
| 11 | 06'03" | 01:06'36" |
| 12 | 05'54" | 01:12'30" |
| 13 | 05'58" | 01:18'28" |
| 14 | 05'48" | 01:24'16" |
| 15 | 05'49" | 01:30'05" |
| 16 | 05'56" | 01:36'01" |
| 16.2 | 07'15" | 01:37'10" |
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