10.3 km | 01:09:16 | 06:42/km日期: 2024-05-16 20:02 - 平均心率: 104 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68.9
Pace: 08'27" / 06'43" / 06'41" / 06'26" / 06'21" / 06'16" / 06'20" / 06'26" / 06'25" / 06'29" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 08'26" (+02'11") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
181.32 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'43" | 00:15'10" |
| 3 | 06'41" | 00:21'51" |
| 4 | 06'26" | 00:28'17" |
| 5 | 06'21" | 00:34'38" |
| 6 | 06'16" | 00:40'54" |
| 7 | 06'20" | 00:47'14" |
| 8 | 06'26" | 00:53'40" |
| 9 | 06'25" | 01:00'05" |
| 10 | 06'29" | 01:06'34" |
| 10.3 | 08'26" | 01:09'16" |
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