13.3 km | 01:20:11 | 06:00/km日期: 2024-05-28 08:22 - 總爬升: 145 m - 平均心率: 156 - 卡路里: 943 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 93.9
Pace: 06'29" / 05'37" / 07'33" / 05'40" / 05'58" / 06'03" / 05'45" / 05'59" / 05'46" / 05'42" / 05'51" / 05'53" / 05'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 07'32" (+01'55") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'25") | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
314.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 07'33" | 00:19'39" |
| 4 | 05'40" | 00:25'19" |
| 5 | 05'58" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 05'45" | 00:43'05" |
| 8 | 05'59" | 00:49'04" |
| 9 | 05'46" | 00:54'50" |
| 10 | 05'42" | 01:00'32" |
| 11 | 05'51" | 01:06'23" |
| 12 | 05'53" | 01:12'16" |
| 13 | 05'48" | 01:18'04" |
| 13.3 | 06'03" | 01:20'11" |
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