半馬 | 01:38:51 | 04:41/km | 第14半馬| 官方成績 |
| 日期 | 2024-05-26 |
| 成績 | 01:38:51 |
| 總名次 | 4 / 300 |
| 分組名次 | 1 / 66 |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'54" | 00:46'04" |
| 00:23'10" (+00'16") |
| 00:23'11" (+00'17") | 00:46'50" (+00'46") |
| 00:23'39" (+00'45") |
|
日期: 2024-05-26 06:00 - 平均心率: 182 - 卡路里: 1323 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" (+00'09") | 1000 / 12000 |
| 13 | | 04'35" (+00'07") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'39" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" (+00'20") | 1000 / 17000 |
| 18 | | 04'37" (+00'09") | 1000 / 18000 |
| 19 | | 04'50" (+00'22") | 1000 / 19000 |
| 20 | | 04'43" (+00'15") | 1000 / 20000 |
| 21 | | 04'53" (+00'25") | 1000 / 21000 |
| 22 | | 18'04" (+13'36") | 484 / 21484 |
總4分1，無傷完賽。
回到終點又忘了停錶，實際里程大概21.3出頭吧？最後1K在紅綠燈被擋了一下有點小無奈...
賽後評分: 如果回到終點每人發一瓶水會更好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
261.16 km 
asics METASPEED SKY+ 累積 :
153.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 04'42" | 00:18'19" |
| 5 | 04'35" | 00:22'54" |
| 6 | 04'37" | 00:27'31" |
| 7 | 04'41" | 00:32'12" |
| 8 | 04'38" | 00:36'50" |
| 9 | 04'37" | 00:41'27" |
| 10 | 04'37" | 00:46'04" |
| 11 | 04'38" | 00:50'42" |
| 12 | 04'38" | 00:55'20" |
| 13 | 04'36" | 00:59'56" |
| 14 | 04'39" | 01:04'35" |
| 15 | 04'40" | 01:09'15" |
| 16 | 04'38" | 01:13'53" |
| 17 | 04'48" | 01:18'41" |
| 18 | 04'38" | 01:23'19" |
| 19 | 04'51" | 01:28'10" |
| 20 | 04'44" | 01:32'54" |
| 21 | 04'53" | 01:37'47" |
| 21.5 | 18'05" | 01:46'33" |
展開計圈分析
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