| 賽後評分: 悶熱,沒想到大佳河濱公園也可以跑到這麼厭世,舉步維艱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 111.23 km  Mizuno Wave rider 27 累積 : 1111.4 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'54" | 00:12'07" | | 3 | 05'55" | 00:18'02" | | 4 | 05'43" | 00:23'45" | | 5 | 05'52" | 00:29'37" | | 6 | 05'48" | 00:35'25" | | 7 | 05'47" | 00:41'12" | | 8 | 05'58" | 00:47'10" | | 9 | 05'50" | 00:53'00" | | 10 | 05'49" | 00:58'49" | | 11 | 06'18" | 01:05'07" | | 12 | 05'53" | 01:11'00" | | 13 | 06'13" | 01:17'13" | | 14 | 05'53" | 01:23'06" | | 15 | 05'53" | 01:28'59" | | 16 | 05'57" | 01:34'56" | | 17 | 06'25" | 01:41'21" | | 18 | 06'03" | 01:47'24" | | 19 | 06'33" | 01:53'57" | | 20 | 06'17" | 02:00'14" | | 21 | 07'24" | 02:07'38" | | 22 | 06'51" | 02:14'29" | | 23 | 06'56" | 02:21'25" | | 24 | 06'41" | 02:28'06" | | 25 | 06'55" | 02:35'01" | | 26 | 11'42" | 02:46'43" | | 27 | 06'25" | 02:53'08" | | 28 | 06'18" | 02:59'26" | | 29 | 10'03" | 03:09'29" | | 30 | 07'28" | 03:16'57" | | 31 | 06'27" | 03:23'24" | | 32 | 10'25" | 03:33'49" | | 33 | 07'22" | 03:41'11" | | 34 | 08'48" | 03:49'59" | | 35 | 08'18" | 03:58'17" | | 36 | 07'53" | 04:06'10" | | 37 | 07'17" | 04:13'27" | | 38 | 09'13" | 04:22'40" | | 39 | 08'07" | 04:30'47" | | 40 | 08'50" | 04:39'37" | | 41 | 07'09" | 04:46'46" | | 41.8 | 08'40" | 04:53'28" |
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