|  全馬 | 06:59:15 | 09:56/km | 第18馬| 官方成績 | | 日期 | 2024-05-25 | | 成績 | 06:59:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" | 01:12'30" | | 00:38'11" (+03'52") | | 00:46'51" (+12'32") | 01:35'44" (+23'14") | | 00:48'53" (+14'34") | | 00:57'45" (+23'26") | 01:54'07" (+41'37") | | 00:56'22" (+22'03") | | 00:59'15" (+24'56") | 01:51'03" (+38'33") | | 00:51'48" (+17'29") | |
日期: 2024-05-25 06:02 - 總爬升: 532 m - 天氣: 偶雨 - 平均心率: 106 - 卡路里: 2086 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'06") | 1000 / 1000 | | 2 | | 06'06" | 1000 / 2000 | | 3 | | 06'18" (+00'12") | 1000 / 3000 | | 4 | | 07'53" (+01'47") | 1000 / 4000 | | 5 | | 07'47" (+01'41") | 1000 / 5000 |
| 6 | | 08'47" (+02'41") | 1000 / 6000 | | 7 | | 07'10" (+01'04") | 1000 / 7000 | | 8 | | 06'19" (+00'13") | 1000 / 8000 | | 9 | | 07'45" (+01'39") | 1000 / 9000 | | 10 | | 08'08" (+02'02") | 1000 / 10000 | | 11 | | 09'43" (+03'37") | 1000 / 11000 | | 12 | | 08'48" (+02'42") | 1000 / 12000 | | 13 | | 08'43" (+02'37") | 1000 / 13000 | | 14 | | 08'17" (+02'11") | 1000 / 14000 | | 15 | | 11'17" (+05'11") | 1000 / 15000 | | 16 | | 10'00" (+03'54") | 1000 / 16000 | | 17 | | 08'18" (+02'12") | 1000 / 17000 | | 18 | | 09'19" (+03'13") | 1000 / 18000 | | 19 | | 10'48" (+04'42") | 1000 / 19000 | | 20 | | 10'25" (+04'19") | 1000 / 20000 | | 21 | | 10'26" (+04'20") | 1000 / 21000 | | 22 | | 11'34" (+05'28") | 1000 / 22000 | | 23 | | 12'00" (+05'54") | 1000 / 23000 | | 24 | | 15'11" (+09'05") | 1000 / 24000 | | 25 | | 08'32" (+02'26") | 1000 / 25000 | | 26 | | 14'41" (+08'35") | 1000 / 26000 | | 27 | | 07'46" (+01'40") | 1000 / 27000 | | 28 | | 09'20" (+03'14") | 1000 / 28000 | | 29 | | 12'14" (+06'08") | 1000 / 29000 | | 30 | | 12'19" (+06'13") | 1000 / 30000 | | 31 | | 10'37" (+04'31") | 1000 / 31000 | | 32 | | 16'13" (+10'07") | 1000 / 32000 | | 33 | | 11'12" (+05'06") | 1000 / 33000 | | 34 | | 11'10" (+05'04") | 1000 / 34000 | | 35 | | 10'01" (+03'55") | 1000 / 35000 | | 36 | | 14'30" (+08'24") | 1000 / 36000 | | 37 | | 09'59" (+03'53") | 1000 / 37000 | | 38 | | 08'05" (+01'59") | 1000 / 38000 | | 39 | | 10'25" (+04'19") | 1000 / 39000 | | 40 | | 08'46" (+02'40") | 1000 / 40000 | | 41 | | 09'31" (+03'25") | 1000 / 41000 | | 42 | | 10'04" (+03'58") | 1000 / 42000 | | 43 | | 07'17" (+01'11") | 860 / 42860 |
賽後評分: 補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 361.13 km  ADIDAS ADIZERO B12 累積 : 734.6 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'07" | 00:12'19" | | 3 | 06'18" | 00:18'37" | | 4 | 07'54" | 00:26'31" | | 5 | 07'48" | 00:34'19" | | 6 | 08'47" | 00:43'06" | | 7 | 07'11" | 00:50'17" | | 8 | 06'20" | 00:56'37" | | 9 | 07'45" | 01:04'22" | | 10 | 08'08" | 01:12'30" | | 11 | 09'44" | 01:22'14" | | 12 | 08'48" | 01:31'02" | | 13 | 08'44" | 01:39'46" | | 14 | 08'17" | 01:48'03" | | 15 | 11'18" | 01:59'21" | | 16 | 10'01" | 02:09'22" | | 17 | 08'18" | 02:17'40" | | 18 | 09'20" | 02:27'00" | | 19 | 10'49" | 02:37'49" | | 20 | 10'25" | 02:48'14" | | 21 | 10'26" | 02:58'40" | | 22 | 11'35" | 03:10'15" | | 23 | 12'01" | 03:22'16" | | 24 | 15'11" | 03:37'27" | | 25 | 08'32" | 03:45'59" | | 26 | 14'42" | 04:00'41" | | 27 | 07'46" | 04:08'27" | | 28 | 09'20" | 04:17'47" | | 29 | 12'15" | 04:30'02" | | 30 | 12'19" | 04:42'21" | | 31 | 10'37" | 04:52'58" | | 32 | 16'14" | 05:09'12" | | 33 | 11'13" | 05:20'25" | | 34 | 11'10" | 05:31'35" | | 35 | 10'01" | 05:41'36" | | 36 | 14'31" | 05:56'07" | | 37 | 09'59" | 06:06'06" | | 38 | 08'06" | 06:14'12" | | 39 | 10'25" | 06:24'37" | | 40 | 08'47" | 06:33'24" | | 41 | 09'31" | 06:42'55" | | 42 | 10'04" | 06:52'59" | | 42.9 | 07'16" | 06:59'15" |
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