32.0 km | 03:16:47 | 06:08/km日期: 2024-05-25 04:32 - 平均心率: 152 - 卡路里: 1853 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89.2
Pace: 06'21" / 06'15" / 06'05" / 05'56" / 05'51" / 05'52" / 05'57" / 05'57" / 06'50" / 06'03" / 06'38" / 06'03" / 06'00" / 06'02" / 06'07" / 06'03" / 10'54" / 05'50" / 05'56" / 06'03" / 05'56" / 05'59" / 07'06" / 06'08" / 06'06" / 05'53" / 06'01" / 06'01" / 06'01" / 06'48" / 06'27" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 06'14" (+00'25") | 480 / 16480 |
| 18 | | 07'04" (+01'15") | 1000 / 17480 |
| 19 | | 05'53" (+00'04") | 1000 / 18480 |
| 20 | | 05'54" (+00'05") | 1000 / 19480 |
| 21 | | 06'00" (+00'11") | 1000 / 20480 |
| 22 | | 06'00" (+00'11") | 1000 / 21480 |
| 23 | | 05'56" (+00'07") | 1000 / 22480 |
| 24 | | 06'09" (+00'20") | 1000 / 23480 |
| 25 | | 06'07" (+00'18") | 1000 / 24480 |
| 26 | | 05'59" (+00'10") | 1000 / 25480 |
| 27 | | 06'01" (+00'12") | 1000 / 26480 |
| 28 | | 05'49" | 1000 / 27480 |
| 29 | | 06'09" (+00'20") | 1000 / 28480 |
| 30 | | 06'35" (+00'46") | 1000 / 29480 |
| 31 | | 06'18" (+00'29") | 1000 / 30480 |
| 32 | | 06'27" (+00'38") | 1000 / 31480 |
| 33 | | 05'44" | 573 / 32054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 05'51" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'57" | 00:48'14" |
| 9 | 06'50" | 00:55'04" |
| 10 | 06'03" | 01:01'07" |
| 11 | 06'38" | 01:07'45" |
| 12 | 06'03" | 01:13'48" |
| 13 | 06'00" | 01:19'48" |
| 14 | 06'02" | 01:25'50" |
| 15 | 06'07" | 01:31'57" |
| 16 | 06'03" | 01:38'00" |
| 17 | 10'54" | 01:48'54" |
| 18 | 05'50" | 01:54'44" |
| 19 | 05'56" | 02:00'40" |
| 20 | 06'03" | 02:06'43" |
| 21 | 05'56" | 02:12'39" |
| 22 | 05'59" | 02:18'38" |
| 23 | 07'06" | 02:25'44" |
| 24 | 06'08" | 02:31'52" |
| 25 | 06'06" | 02:37'58" |
| 26 | 05'53" | 02:43'51" |
| 27 | 06'01" | 02:49'52" |
| 28 | 06'01" | 02:55'53" |
| 29 | 06'01" | 03:01'54" |
| 30 | 06'48" | 03:08'42" |
| 31 | 06'27" | 03:15'09" |
| 32 | 06'01" | 03:21'10" |
| 32.1 | 05'50" | 03:21'29" |
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